From websites and blogs to bodybuilding magazines, there are millions of sources offering information on exercise and nutrition. Still, only a few people are able to build massive muscle, burn fat, and get the bodies…
Carb-loading is a quick fix for getting into top shape, commonly used by athletes for various endeavors, particularly long distance endurance events. The practice dates back to the late 1960, when a Swedish physiologist Gunvar…
The warrior diet is an unconventional diet that appeals to be an integral part of the human instincts and it’s characterized with the freedom of eating it has to offer. The warrior diet draws its…
Losing weight and getting leaner by eating six meals a day might soon become outdated, scientists say. Scientific research has piled up increasing amount of evidence showing how intermittent fasting can speed up the process…
Protein is a vital, nay essential nutrient for bone and muscle growth, cellular repair and sometimes even energy. The word protein is derived from the Greek word proteus meaning primary or first so even the…
If you are just starting out with bodybuilding and have already spent a couple of weeks in the gym, it’s very likely you’re training intensely maybe 4 or 5 times a week, you’re super-focused and…
Fat loss in itself is no easy feat! A lot of times I see people making simple mistakes while on their fat loss journey that end up negatively affecting their results. In order to make…
When most people think of protein, their minds immediately go to savory cuts of meat like steak, chicken, and fish. But according to social media posts and some healthy food blogs, broccoli, a vegetable that’s…
The arrival of winter means different things to different people. For some, it’s all about spending quality time with their family, for others it’s an opportunity to sit back and dwell in introspection and perhaps…
Blueberries are a type of berry that are both tasty and healthy, and they are well-known for the positive effects that they have on one’s health. Did you know that eating blueberries before your workout…
