Long Term Fat Loss : What Is the ‘Best Diet’ for You ?
Supporters of proper diet claim that a diet should be followed for life – so you can keep the results. Supposedly, good nutrition is ideally suited for this type of diet. Proper diet, on the…
Category Nutrition
The Remarkable Health Benefits of Sweet Potatoes
Sweet potatoes, often relegated to the role of a Thanksgiving dinner side dish, are emerging as a nutritional powerhouse with a rich history of global consumption dating back to ancient times. These sweet, starchy root…
25 Foods That Will Help You Burn off the Extra Fat
Foods themselves cannot burn fat. In order to lose fat we need to be in a caloric deficit, that is, we need to consume less energy (calories) than we spend on a daily basis. However,…
4 Tips for Burning More Fat Through Thermogenesis
Weight loss may seem complicated, but it actually comes down to one simple thing: calories in versus calories out. The only way to lower your body fat percentage is to eat fewer calories than you…
10 of the Worst Foods You Could Ever Put Into Your Body
Let’s face it, when it comes to being healthy and fit, our diets play a huge role in determining just how healthy and fit we actually are. People say that “you are what you eat”…
The Optimal Choice For a Pre Workout Meal
If you are going to focus on performance and muscle gains, then your pre workout meal is just as important as your post workout meal. This is the meal that’s going to fuel your muscles…
8 Nutrition Tips For a Shredded Physique
Have you started lifting weights believing that you can get a shredded physique like fitness models in the magazines? However, after a few months of lifting you probably realized that weight training will not get…
Cottage Cheese Health Benefits
Curd is the product obtained by the coagulation of milk with an edible acid such as lemon juice or vinegar and then draining off the liquid portion (whey). It is a fairly good source of…
Intermittent Fasting – How Eating Less Often Can Lead To A Healthier and Leaner Physique
Ever heard of intermittent fasting? It has become a powerful nutrition strategy that can purify the organism from all the waste and toxins and encourage it to burn more stored fat. The goal of intermittent…
Eating These Two ‘Disgusting’ Foods Could Solve 95% Of Your Nutritional Problems
The human body is an extraordinary masterpiece of biology, but it has its limitations. While it possesses incredible capabilities, it cannot manufacture essential nutrients on its own. That’s why we must seek out food sources…
