Category: Nutrition
Nutrition is sometimes rightfully regarded as the hardest part of bodybuilding and fitness and general. When you think of it, it’s true. Training takes only 1-2 hours of your …
After a great summer, it’s time to put on the sweat pants and start bulking up. So, all you need to do is consume more calories than you burn …
Testosterone is the dominant male hormone that plays a number of vital roles within the human body. It is responsible for libido, aggression, strength, athletic performance, metabolism, and muscle …
When you look at performance diets, at first they seem cluttered, expensive and all around fancy, however that is not the case. They have a few key components that …
For years now we’ve been taught that fats are evil and we should stay away from them. Medical ‘experts’ taught us that eating fat makes one fat and that …
If you’ve been looking for ways to lose weight, chances are high you’ve stumbled upon the concept of intermittent fasting and the 16-8 fasting method, and the amazing results …
Picking out the seeds from a pumpkin may seem like a gross job for some, as they seem to be covered in a slime-like substance and can be difficult …
Fiber is the little nutrient that is not digested by your body and won’t build you muscle, but it’s very important for your health. Fiber can help people get …
Insulin is an anabolic hormone produced by the beta cells in your pancreas. As most fitness trainees know, anabolic hormones are a good thing; they help build muscle tissue …
Zinc is one of the most important minerals that your body needs for proper development. Zinc is important for the sense of smell, for a healthy immune system, healthy …