Category: Nutrition

If you’re looking to increase your testosterone levels you will need to carefully examine your lifestyle. Do you lift weights regularly? Do you eat clean? Do you eat well? …

When you stop living on a diet plan, it doesn’t mean you want to give up all your results. You watched your scale give you smaller and smaller numbers, …

When you’ve finished working out, your muscle fibers aren’t the same – they rip from all that lifting and their glycogen stores, which provide energy have been burned out, …

Everyone wants to know if their pre-contest diet is good, so you’ve probably heard all the questions and the uniform answer that all bodybuilders provide to each other – …

Insulin is an anabolic hormone produced by the beta cells in your pancreas. As most fitness trainees know, anabolic hormones are a good thing; they help build muscle tissue …

Taking a protein drink before exercising isn’t new advice and many people follow it, resulting in gains unimaginable by those who don’t take it. There is scientific research that …

Warrior diet is an unconventional diet that appeals to be an integral part of the human instincts and it’s characterized with the freedom of eating it has to offer …

Contrary to popular belief, most of your improvement doesn’t happen in the gym. Instead, it happens overnight, while you sleep! When you work out, you create micro tears in …

When people want to build muscle, they know they should eat a lot of protein, so usually you’ll see gigantic piles of chicken in their freezers. While a serving …

These healthy foods will help you “calm down” your sugar cravings without harming your health. Refined (white) sugar creates a rapid spike and a rapid drop in blood glucose, …