Category: Nutrition
For years now we’ve been taught that fats are evil and we should stay away from them. Medical ‘experts’ taught us that eating fat makes one fat and that …
If you’ve been looking for ways to lose weight, chances are high you’ve stumbled upon the concept of intermittent fasting and the 16-8 fasting method, and the amazing results …
Picking out the seeds from a pumpkin may seem like a gross job for some, as they seem to be covered in a slime-like substance and can be difficult …
Fiber is the little nutrient that is not digested by your body and won’t build you muscle, but it’s very important for your health. Fiber can help people get …
Insulin is an anabolic hormone produced by the beta cells in your pancreas. As most fitness trainees know, anabolic hormones are a good thing; they help build muscle tissue …
Zinc is one of the most important minerals that your body needs for proper development. Zinc is important for the sense of smell, for a healthy immune system, healthy …
Even though mainstream health wisdom condemns carbs now more than ever, bodybuilders know that the high-carb, low-fat diet is their best friend when it comes to both building mass …
Among the hundreds of myths circling in the fitness and bodybuilding community, one of the biggest and most enduring is that if you’re having trouble getting lean, carbs are …
Exercise is an important part of looking and feeling good! Let’s be honest here; you want to look good not because you are thinking about a long and enjoyable …
Over 2.000 years ago, the father of modern medicine, Hippocrates, would prescribe apple cider vinegar as a remedy for a great number of illnesses because this popular household product, …