10 Healthy Foods With Anabolic Effect
Bodybuilders and other athletes often eat certain foods, not because they taste good, but because the nutritional value they have. Here is a list of 5 healthy foods that have anabolic benefits to the body.
Category Nutrition
10 Tips to Pack on Quality Muscle Mass
Many of us seem to think that losing weight demands careful planning and plenty of dedication and patience, while gaining mass is easy and doesn’t require any special attention – just lift a bunch of…
How much protein should you consume while trying to lose fat?
Weight loss is one of those subjects that’s always been popular among people, or as it’s most commonly known: “fat loss” or slimming down. In this process, all the macronutrients (protein, carbs, and fat) play…
Intermittent Fasting – Alternate Day Fasting Diet
The alternate day fasting diet is a weight loss plan that is becoming more and more popular these days. It involves days of extreme calorie restriction and days with normal eating or overeating. The diet…
Psyllium Husk for Weight Loss : A Teaspoon Can Curb Hunger
In our relentless pursuit of burning calories and shedding fat to achieve a leaner physique, we often overlook the most effective strategy: simply resisting the temptation of food, or even better, avoiding it altogether, at…
How much protein do you need to build muscle ?
What is protein? Why is protein so important for athletes ? How much protein a day do you need to build muscle? Let’s answer these questions.
What Will Too Much Protein Consumption Do To Your Body
Increasing the recommended daily protein intake from 1.5 – 2 grams per kg of body weight to 3-4 grams per kg (1.5-2g/lb) of bodyweight will not result in increasing the muscle mass and strength in…
Aggressive Calorie Restriction Phase for Fat Loss
When it comes to fat loss, the key lies in creating a caloric deficit through a combination of diet and training. This entails consuming fewer calories than what your body needs to sustain its current…
Fiber Can Be as Effective as the Best Weight Loss Diets, Research Shows
If you have tried countless diets in the hopes of losing weight, but have failed to achieve any noticeable results, perhaps it’s time you changed your strategy and try to lose the excess weight in…
Do You Have To Eat 6 Meals a Day To Build Muscle ?
We know that when it comes to building muscle, consuming high quantities of protein is a must. There is another rule among bodybuilders, that says that you have to eat smaller protein meals every two…
