The Science of Flexible Dieting
In this article we’ll talk about flexible dieting, also known as IIFYM. By the time you’ve finished reading, you’ll know what flexible dieting is and how to apply it.
Category Nutrition
The Importance Of Post Workout Nutrition – What To Eat After A Workout
Everyone’s always saying that you’re supposed to eat a healthy meal after working out, but what does that meal actually include? Good post-workout nutrition can help improve your athletic performance and muscle mass, speed up…
How to Eat Carbs to Build Muscle and Lose Fat
There are a lot of different opinions of how carbs should be used to build muscle or lose fat. Depending on how you use your carbs, they can be your weapon of choice for building…
The Benefits of Dried Fruits and Nuts for Bodybuilding
If you are following certain bodybuilding food regime, than for sure you have seen the recommendations of including dried fruits and nuts in your meal plan. Dried fruits are fruits that have been through the…
How to Eat Smart for Real Results
Have you ever thought that, despite what you’ve been repeatedly told by all fitness gurus, nutritionists and health magazines, trying to slim down by keeping track of every calorie that goes into your body is…
19 Healthy Breakfast Ideas for Athletes
Eating a hearty and healthy breakfast is important for everyone, but a healthy breakfast for athletes who need to keep energy levels high all throughout their busy days is even more important. Read this article…
According to Scientists, This is The Best Breakfast For Athletes
Researchers at the university of Erlangen-Nuremberg in Germany discovered that it’s better to to eat a pure protein meal first thing in the morning than a breakfast that contains protein, carbohydrates and fats. By eating…
Onions Can Significantly Increase Testosterone Levels
Eating onions to increase testosterone levels may seem like a joke, but in a study that was conducted on rodents by Iranian scientists it was shown that onions can increase testosterone levels in rodents as…
A Nutritionist’s Guide To A Vegan Bodybuilding Diet
In recent years, as more and more people adopt this diet because of its health benefits when dealing with animals, vegetarian food has gradually become popular. It not only aroused the interest of the public…
Is Bulking Really Necessary?
Can you build muscle without bulking? Is the bulking/cutting phase really necessary? Most bodybuilding diets have two phases: bulk and cut. The first phase takes place in the off-season and involves eating huge amounts of…
