Most people think that dieting is all about lowering the carbs intake. Although it’s true that by lowering your carbs you also reduce the amount of calories you digest, there is much more to getting…
While it’s certainly possible to get all the protein you need through a normal diet consisting of whole foods, some people (most notably athletes) simply can’t keep up with the rule that says you have…
If you are wondering if you should bulk, then you should definitely be bulking. A lot of people make fun of the perma-bulkers but if you put your body through a period of intense muscle…
If you want to build muscle effectively, simply eating protein won’t cut it. You need to know if your protein food contains the vital amino acids and especially leucine. Protein has a big part in…
Leptin was discovered more than twenty years ago (in 1994) and one of the main hormones responsible for appetite control and appetite suppresion. In a way, Leptin reports your nutritional status to your brain and…
If you are a strength athlete and you are looking for ways to lose fat faster, look no further. We’ve compiled a list of 10 healthy foods you can add to your diet and start…
A new fad diet is popping up every single diet, so before you even think of starting any one of them, it is crucial that you know whether something at least has some basis in…
There is no magical recipe for losing weight. It’s a game of great complexity and requires not only determination, but a fair amount of foreknowledge. Although workouts have a very important role in achieving a…
You just have to admit it. Junk food is so hard to resist, even if you have the strongest will in the world. Just imagine the feeling of satisfaction when stuffing your face with a…
If you have any interest in weight loss diets and dietetics in general, you’ve probably heard of the current vogue in weight-loss techniques – the amazing keto diet! If you haven’t heard of it, you’re…
