Category: Nutrition

Without a doubt — “bulking up” has gotten a bad name lately, but let me tell you why first. One thing Dan Duchaine really grilled into us during our …

If you’re on a quest to build more muscle and if you’re reading this article, chances are you definitely are, then besides the protein which we’re sure you are …

Junk food companies are capable of sacrificing everyone’s health for the sake of profit and they will stop at nothing to promote their products far and wide with, sometimes …

So your resistance training program is great and you’ve been training hard every day, besides sweating like a bull on lengthy cardio sessions a few times per week, but …

Whether you are a bodybuilder or a fitness athlete you know how important protein is for building muscle and burning fat. And If you are like me, working long …

If you have a fight that’s coming up soon and you need to drop some weight fast, this article will show you how to shed the pounds fast with …

If you are planning on losing fat by following the diet in the title above then you are well on your way to achieving that goal in the given …

Many people who follow some type of a ketogenic diet are impressed by its ability to shed fat at a rate not found in any other diet, and what’s …

These healthy foods will help you “calm down” your sugar cravings without harming your health. Refined (white) sugar creates a rapid spike and a rapid drop in blood glucose, …

Have you ever wondered what it was like to add a lot of mass to your body at once, but not just any mass but pure, lean muscle? You’ve …