Category: Nutrition

Your body burns calories in accordance with your metabolic rate – the higher it is, the more calories are burnt and the lower it is, fewer of them are …

Maintaining a health diet is very important for anyone, but it’s especially important for active people over 60 as they age and adjust to the health challenges of an …

It’s no secret that diets and exercise routines go hand in hand. If you want to slim down and reach your fitness goals, you are always advised to pursue …

This is pure fiction. Everybody knows that eggs are without a doubt one of the best natural protein sources and an invaluable food product for optimal muscle growth. But, …

Weight loss is one of those subjects that’s always been popular among people, or as it’s most commonly known: “fat loss” or slimming down. In this process, all the …

This article is not about explaining how to get into ketosis in one single day. Ketogenic diets work by reducing the amount of insulin released in your body and …

Testosterone, or also known as the “male” hormone is an androgenic and anabolic hormone produced in the testes in men and in very small amounts in ovaries in women. …

It is well known that protein plays a vital role in the functioning of our bodies. And if you have a deficiency of protein, your body will suffer. A …

You probably know how hard can be to combine a solid meal with long work hours or school classes. Often when hunger strikes and people don’t have time to …

The alternate day fasting diet is a weight loss plan that is becoming more and more popular these days.It involves days of extreme calorie restriction and days with normal …