Egg Advice – Why You Should Eat Whole Eggs
We often hear that egg yolks should be thrown away when we follow a bodybuilding diet. It is recommended that only the egg whites should be consumed. But is this the right way to consume…
Category Nutrition
Why Eggs Are an Amazing Fat Loss Food
Although for a long time they have been branded as a no-no food for all people who want to lose weight, eggs might be just the opposite. Not only are eggs helpful in shedding your…
The Top 7 Healthy Cooking Tips For Fitness Athletes
Whether you’re trying to build muscle or burn fat, a good nutrition plan is essential to get results. But, no matter how great the importance of a sound diet may be, it does not mean…
Build Muscle and Lose Fat with These Protein-Rich Snacks
Eating the right foods is essential to building muscle and losing fat. A bodybuilder’s diet should include lean meat, fish, dairy products, veggies and other protein-rich foods. If you want to lose fat and preserve…
7 Foods Proven to Boost Testosterone Production
Testosterone, or also known as the “male” hormone is an androgenic and anabolic hormone produced in the testes in men and in very small amounts in ovaries in women. Men produce about 50 to 60…
The top 10 foods that will help you burn fat faster
Saying that there are foods that can actually help you burn fat might sound counterintuitive at first. It’s known that all foods contain calories, and consuming an excess of calories make you fat, right? You…
Foods that don’t live up to their reputation: what to avoid and what to keep
Nutrition is sometimes rightfully regarded as the hardest part of bodybuilding and fitness and general. When you think of it, it’s true. Training takes only 1-2 hours of your day, but proper nutrition needs to…
Lanzones – Exotic Fruit with Great Health Benefits
Lanzones, also known as lansium or langsat, is an exotic plant originating from South Asia. Its fruit is quite popular among the locals not only because of its great flavor, but also because of its…
Eat For Anabolism: Pre- And Post-Workout Nutrition For Muscle Growth
With all the emphasis placed on post-workout nutrition and supplementation, it’s easy to forget about the second part of the equation: the pre-workout meal. Yet scientific evidence informs us that pre-workout nutrition is just as…
The “Secret” Ingredient in Watermelon That Strengthens the Muscles
What is the “secret” ingredient in watermelon that gives us that pleasant feeling of freshness, satisfaction, and well-being? It’s the fruit of summer. Among the gifts of nature, it combines well in juices and salads.
