Category: Nutrition

The majority of sedentary people don’t really need to consume copious amounts of protein, even the recommended daily intake averages out 46 grams of protein per day for adult …

The title of this article might seem a bit counterintuitive, since the bulk of nutrition advice about weight loss you’ve seen on the Internet says the exact opposite. You …

Asking anyone what the appropriate amount of water to drink seems to always result in the same answer – more is better! But, like anything else, drinking water is …

Pro physique fitness coach Paul Revelia recently uploaded a video on his channel breaking down what he thinks are the five habits of people who have been able to …

One of the key moments in fitness is proper nutrition. In order to achieve good results, it is necessary to consume a certain amount of protein on a daily …

As we all know, hormones are chemical messengers released by the endocrine glands that are responsible for coordinating all body processes. In terms of bodybuilding, hormones can be either …

Without a doubt — “bulking up” has gotten a bad name lately, but let me tell you why first. One thing Dan Duchaine really grilled into us during our …

If you’re on a quest to build more muscle and if you’re reading this article, chances are you definitely are, then besides the protein which we’re sure you are …

Junk food companies are capable of sacrificing everyone’s health for the sake of profit and they will stop at nothing to promote their products far and wide with, sometimes …

So your resistance training program is great and you’ve been training hard every day, besides sweating like a bull on lengthy cardio sessions a few times per week, but …