Category: Nutrition

Insulin is an anabolic hormone produced by the beta cells in your pancreas. As most fitness trainees know, anabolic hormones are a good thing; they help build muscle tissue …

Taking a protein drink before exercising isn’t new advice and many people follow it, resulting in gains unimaginable by those who don’t take it. There is scientific research that …

Warrior diet is an unconventional diet that appeals to be an integral part of the human instincts and it’s characterized with the freedom of eating it has to offer …

Contrary to popular belief, most of your improvement doesn’t happen in the gym. Instead, it happens overnight, while you sleep! When you work out, you create micro tears in …

When people want to build muscle, they know they should eat a lot of protein, so usually you’ll see gigantic piles of chicken in their freezers. While a serving …

These healthy foods will help you “calm down” your sugar cravings without harming your health. Refined (white) sugar creates a rapid spike and a rapid drop in blood glucose, …

Understanding the different kinds of carbohydrates and recognizing the benefits that come with each of them is crucial for bodybuilders.

If you’re on a quest to build more muscle and if you’re reading this article, chances are you definitely are, then beside the protein which we’re sure you are …

Want to lose weight? If so, then get in line with the rest of us. Losing fat is a long, stressful, and very difficult process, which is why we …

Without a doubt — “bulking up” has gotten a bad name lately, but let me tell you why first. One thing Dan Duchaine really grilled into us during our …