6 Rules to Follow for Successful Fat-loss
First things first. Losing fat is not the same as losing weight. No one want to lose muscles. What we want is to lose fat. However, losing fat is not as simple as it seems.…
Category Bodybuilding misc
4 Exercises for a Bigger Deadlift
Feeling stuck with your deadlift routine? Or simply can’t see the full benefits of it yet? Let us introduce you to 4 exercises that will improve your deadlift performance and help you set a new…
8 Best Exercises for Building Lean Muscle Mass
Not all exercises are created equally – some, like compound moves, have the ability to encourage more muscle growth than others, and using this to your advantage can make you a beast in no time!
What actually happens to your body when you stop training?
Even for the most dedicated fitness enthusiasts sometimes life gets in the way of their fitness routine. Stress at work, getting injured, family problems, simply taking a break to engage in some other important activity…
The Top 10 Benefits of Doing Squats
Looking to build big and strong legs, build muscle all over and improve your balance? Then you should add more compound movements to your workout routine! The squat, one of the best compound exercises out…
6 Core Exercises That Will Tighten Your Core And Back
There are many exercises, besides the typical crunches and sit ups, that can help you develop a stronger and more defined core. The below 6 exercises and technique will shape and tighten not just your core,…
Is Training to Failure Each Time Necessary ?
Is your progress in the gym slow? Maybe you are undertraining. Or maybe you are training too much. Bodybuilders and weightlifters know that training to muscular failure is important for building muscle mass. But is…
Broad Shoulders – How To Get Them
When it comes to upper body workouts, most of the trainees are mainly concerned with chest and how much they can bench press.But if you are after a better physical appearance, broad shoulders should be…
Build Bigger Biceps By Changing Your Rep Scheme
You’re probably well aware that no training approach can produce a steady rate of growth forever, and this is perhaps most noticeable in arm training.
7 Techniques To Increase The Intensity Of Your Bodybuilding Workout
Whatever the routine you do in the gym, if your goal is to build muscle, the most important principles you should follow are progressive overload and intensity. Without these two principles you’ll be spinning your…
