Category: Bodybuilding misc
Despite allusions to the contrary, kettlebells are not new. It’s unclear exactly when someone decided it was a good idea to attach a handle to a cannon ball but …
For a few lucky people, building muscle is easy. All they need to do is simply walk into a gym, throw some weights around and by the time you …
When it comes to determining the most effective ways to train, science should always come before anecdotal evidence. Luckily, researchers from the field of exercise science have been working …
When we talk about training alone, we freely say that there is a single factor, that is most responsible for gaining muscle – and that is progressive overload. Of …
People go to the gym for various reasons: to build muscle, lose fat, to get in shape, to “tone” their body, to improve their health and some of them …
You’ve done a great workout and now is the time to take some rest and recover. Believe it or not, there is much more to recovery than drinking your …
A sound training program can never be fully complete without having a compound horizontal pulling exercise incorporated in it. Using dumbbells in pulling exercises is a great method for …
There are numerous benefits of training your back. A strong back helps in preventing injuries, it stabilizes your spine and helps you move more weight on all exercises in …
A lot of trainees make the same mistake when working out – they use weights that are too heavy for them to lift. Don’t get me wrong here, I’m …
One important part of training smart is not allowing your bad habits to sabotage your hard work. While you’ve probably mastered the basics of muscle building by now, there’s …