How to Get Bigger Arms With Push Ups
When push-ups are mentioned, the first thought that comes to mind is probably chest training. The truth is that push ups are a fantastic bodyweight exercise that works both the upper body and the core…
Category Bodybuilding misc
6 Scientifically Proven Methods to Burn Fat Fast
Millions of people around the world are looking for ways to burn fat and get shredded. It’s not an easy task, but it is definitely doable if you have the proper discipline and dedication and…
6 Tips to Build a Better and Bigger Triceps
So far, research suggests that there are a few exercises that access the brachii muscle activity on your triceps. The results from this research can be summarized in these six points:
Do Paused Shrugs for Bigger Traps
Getting big trap muscles is not going to happen with all those heavy deadlifts – they’re just not enough to get you up to par. Heavy shrugs that make you twitch aren’t going to get…
Muscle Building Guide for Skinny Guys
By Jason Maxwell You feel like an invisible man. You’re skinny, you’ve tried everything, and for some reason, you just can’t gain weight… …Until now.
Will You Lose Your Hard Earned Muscle If You Stop Training?
This is a topic that scares a lot of lifters. What happens when you stop training? Will you start losing your muscle? If yes, how long will it take after you stop training? Weeks, days,…
Basic nutrition rules to recover after the workout
Even the best athletes would have trouble recovering after their workouts and competitions if they do not eat right. Their bodies spend so much energy trying to achieve the best results possible that getting sufficient…
When Should You Increase the Weight and by How Much?
Progressive overload is the number one principle one should follow when trying to increase strength and trigger muscle growth. Progression can be achieved in many forms but the most popular method of progression is adding…
Bench Press Grip: How Wide Should Your Bench-Press Grip Be?
It’s widely known that changing your grip on a bar changes the area you target with the exercise. When you put your hand wider than your shoulders while doing the bench press, you’re targeting a…
5 Reasons You Still Look Like You Don’t Lift
Even after months or years of training, you look at the mirror and still don’t see any noticeable changes in your physique, which makes you utterly frustrated. You have invested so much of your time,…
