How to Build Muscle: Training Twice a Day
Do you want to pack on serious mass and strength in the quickest time possible? If so, we’ve got you covered. First, put that dumbbell down and read on!
Category Bodybuilding misc
The Most Common Ectomorph Myths
If you are a skinny guy trying to get big, you probably hate your extremely efficient metabolism that makes it so difficult to build muscle mass and keep it on. You’ve read thousands of articles…
Chest Flys: Big Chest Growth The Arnold Way
One of the most famous pectoral-building exercise are the chest flys. This is a true high-effective classic that has given the gift of rampant chest growth to hundreds of bodybuilders, professional athletes and regular gym…
The Best Leg Exercises You Should do With Bad Knees
It goes without saying that everyone should be physically active on a daily basis. The more, the better. It is one of the best things anyone can do for themselves. It makes you healthy and…
How to Get Stronger and Build More Muscle in 3 Months
It’s been months if not years now, and yet your training program is still the same. That isn’t necessarily bad, but if you’ve reached several plateaus in your muscle and strength building efforts and can’t…
5 Rules Every Natural Bodybuilder Should Follow
If you’ve decided to turn to natural bodybuilding you’ve made the real choice. Not only do you avoid the dangerous side-effects of anabolic drugs by becoming a natural bodybuilder, but you’ll achieve some real gains…
12 Reasons Why You Should Start Cutting Fat as Soon as Possible
There are always periods when we let ourselves go a bit and like to indulge in our favorite foods, not minding how much we eat. Before we know it, we no longer recognize the person…
How to train your arms smarter
Let’s take a look at the anatomy of the upper arm. Upper arms are composed of a set of two muscle groups – the triceps and the biceps. The biceps has two heads, and the…
3 of the best chest exercises that are not barbell bench press
There is a reason why Monday is known as “The International chest day” in many workout routines. And the reason is that chest is the most popular muscle group with a LOT of gym goers.
Reduce Your Rest periods To Gain Muscle
Did you know you can speed up your muscle development and gain muscle if you pay attention to one, very often neglected factor of training – rest periods between sets. You can increase your workout…
