There are literally millions of bodybuilding articles on the Internet about top ten or top five or top whatever lists for hundreds of fitness-related areas. And it can get get tiresome to read them after…
Building muscle is something many people train for, especially men and those who play sports like football and hockey. In addition, bodybuilding is all about building more muscle. While often thought of as the reserve…
There are a lot of things to learn and practice when you’re new to squatting and you want to get the best results possible, such as choosing the right weight, engaging the posterior chain, reaching…
Ah, good old direct arm training. The common practice of every bodybuilder everywhere who ever wanted to get maximally big and inhumanely strong. Only, it seems that such once all-powerful workouts have fallen out of…
Did you stop making progress, both in strength and muscle mass ? You know that your diet is good enough, you take plenty of rest, but you still can’t make some progress ? Maybe it’s…
Anyone involved in strength training should be able to identify their weaknesses and continuously work on improving form, technique and performance. In order to do that – you need to know where you are and…
Each person has their own specific goals for their physique, well-being, and overall health. Some of those goals may include changing the body composition, either for health benefits or aesthetics. However, what’s absolutely certain is…
Looking to bulk up? If you’re a hardgainer, you might need a bit of help with that. You’d think that just eating a ton of food was enough to achieve this goal, but that’s not…
Despite allusions to the contrary, kettlebells are not new. It’s unclear exactly when someone decided it was a good idea to attach a handle to a cannon ball but my research suggests that it was…
For a few lucky people, building muscle is easy. All they need to do is simply walk into a gym, throw some weights around and by the time you see them next week they’re already…
