The 7 Deadliest Bench Press Mistakes
The bench press is a fundamental exercise for developing real upper body strength. However, it’s also the most dangerous exercise in the gym and hundreds of people get seriously hurt every year by bench pressing…
Category Bodybuilding misc
Should You Really Wait 2-3 Days Before Training the Same Muscle Again?
Is it true that you should wait 2-3 days before training the same muscle again? Yes, it’s true. Well, maybe, kind of, sometimes, not always…
How quickly will you lose muscle mass once you stop working out?
Sometimes life gets in the way and you miss a workout. Sometimes two, or five. So, you start worrying that your muscle mass will start deteriorating. If you’ve been out of the gym for a…
The 6 best bicep and tricep exercises for mass
Everybody wants bigger arms and we get that. But the thing many dedicated bodybuilders tend to forget is that regardless of how great it feels to have greatly developed biceps, you shouldn’t neglect the rest…
The Myth of “Shaping” and “Toning” Exercises
With the improvement of scientific methods, we become increasingly able to take a closer look at the inner world of our bodies, so it’s not very rare to see yesterday’s facts becoming today’s laughable myths…
Rest-Pause Training – The Technique That Triggers Maximal Strength And Fat Loss
Have your muscles become unresponsive to the same old routine? Have you hit another plateau and just can’t seem to move on? Then there’s one last weapon you should utilize to the maximum in order…
Work Your Abs To Exhaustion With These 5 Exercises
Are you ready to take ab training to the next level? Feel free to ditch the crunches and exhaust the core muscles with these 5 challenging exercises.
Frank Zane’s Top 8 Training Tips
One of the greatest bodybuilders of all time, the three-time Mr. Olympia Frank Zane had an astonishing physique that made heads turn every time he showed up on the stage. Zane was never among the…
5 Ways to Avoid Getting Fat While Bulking
The season when lifters are focusing on gaining as much muscle as possible has just begun, and we know that you’re all wondering how to survive another bulking season without becoming fat and then having…
The 15 big tips to help you gain muscle mass like a pro
Are you doing everything in your power to speed up your muscle growth? Great results won’t come overnight, but there are still many hacks that you can use to challenge your body to overcome its…
