Category: Bodybuilding misc
Fascia is the thin, cellophane-like, connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves. Just like ligaments and tendons, fascia contains closely packed bundles of collagen …
Naturally skinny guys usually have a hard time bulking up and adding some lean muscle to their small frame. But the bigger part of this difficulty originates from having …
When putting together a workout routine, it’s very important to know how your shoulders are built and how they work.
Hey there – are you looking to beef up your guns? If yes, then you can’t afford to overlook the importance of training your brachialis muscle, which sits right …
When talking about upper body workouts, you can’t forget to mention the pull-up. It’s so important that people literally call it the upper body squat and there is no …
Although the dumbbell pullover used to be one of the favorite exercises for building your chest and back, you won’t find many people doing it nowadays. Since the dawn …
Everybody wants to know how to increase their muscle mass and build an attractive body. The majority of people nowadays believe that the people who achieve impressive physiques have …
When we think of upper body functionality, the arms are the first thing that comes to our mind. That’s because the arm, located between the shoulder and elbow joints, …
Doing barbell bench presses may not work your chest optimally, unless you hit the genetic lottery and everything works wonders for you. For most lifters out there, the barbell …
So, you’ve been working out for a while now, progress was good, but then you noticed that your arms are not growing as they used to. And you wonder …