Category: Bodybuilding misc

Ever wondered which movements should be the foundation of an effective full body workout? We have. And we got the answer. When it comes to creating a well-rounded, powerful …

Ah, the dreaded leg day. Leg workouts simply have to be brutal – if you can walk up the stairs after your workout you’re probably not doing it right. …

Thick, muscular legs are the hallmark of a great, well-developed physique. Unfortunately, many bodybuilders never maximize their leg muscles, simply because they are forever shortchanging their leg workouts. In …

If you’ve never experienced the terror of set-extending methods, you’ve never trained for real. And without enough intensity, there can be no growth. It’s time to challenge yourself and …

There are many exercises, besides the typical crunches and sit ups, that can help you develop a stronger and more defined core. The below 6 exercises and technique will shape …

Did you know you can speed up your muscle development and gain muscle if you pay attention to one, very often neglected factor of training – rest periods between …

Often times you can see people walk into the gym, do a couple of exercises, throw in a set or two here and there, and all of a sudden …

Did you hit a fitness plateau? Are you struggling to build muscle, but your efforts are in vain? Whether you’re an athlete or a fitness buff, you’ll eventually hit …

The season when lifters are focusing on gaining as much muscle as possible has just begun, and we know that you’re all wondering how to survive another bulking season …

Do you work out regularly, but see little or no improvements? Are you trying to build muscle and gain strength? Then you should reassess your diet and workout routine. …