Category: Bodybuilding misc

For those who have been hardgainers all of their lives, the gym can be a place of ultimate satisfaction and outright frustration all at the same time. A place …

There’s no need to use only barbells and dumbbells to get in good shape. You can also do it with ropes. If barbells and dumbbells have been the only …

Every lifter wants to get bigger, but you don’t always have to train harder to do that. Sometimes you also have to train smarter.

Wondering how to handle the sticking point in your bench press? The answer is simple: build stronger triceps! How? Read the article below to find out.

Whether you’re trying to tone up, lose weight or improve your mood, it’s very likely you’ve already tried to make adjustments to your workout routine. There is, unfortunately, lots …

There is a four-letter word that fills every bodybuilder with dread. The word is diet. The truth is that without good nutrition, all the training in the gym could …

The fact that you have a “back”  day in the gym, does not automatically mean that you’ll build a great back. You could be making many mistakes without even …

Most of you are probably tired of reading a title that offers you a fantastic no-sweat routine, just to find out that the article you have read is the …

If I had a dollar for every time someone told me that they didn’t have time to exercise, I’d be a very rich man indeed. Personally, I find it …

The TUT (time under tension) method refers to how long the muscle is under tension, i.e. contracts while resisting weight during each set.