Category: Bodybuilding misc

Do you work out regularly, but see little or no improvements? Are you trying to build muscle and gain strength? Then you should reassess your diet and workout routine. …

Even the best athletes would have trouble recovering after their workouts and competitions if they do not eat right. Their bodies spend so much energy trying to achieve the …

Are you interested in building a mighty wreath of muscle around your neck? If yes, then you must know that truly incredible traps, the ones that give an impression …

How to train to build muscle mass even after 50? The truth is that you can still build a muscular body even in your senior years using the tips …

Everyone wants to build muscle as fast as possible, which leads many to believe that doing more is always better, and this has been repeatedly proven to be false. …

One of the greatest bodybuilders of all time, the three-time Mr. Olympia Frank Zane had an astonishing physique that made heads turn every time he showed up on the …

As the saying goes, everyone has to start somewhere. All those guys and girls in the best shape of their lives were in the exact same position at some …

Everyone knows that creating the sought after, powerful-looking V-taper includes a lot of lat work. And a nicely developed V-taper is the crown jewel of a truly impressive physique.

If you have any weightlifting/bodybuilding experience, you’re most likely familiar with deadlifts! A deadlift is a highly effective weight training exercise where the bar is lifted to your hips …

It’s a question that pops into everyone’s head when they first enter a gym: which weight should I use so that I build muscle as fast as possible? What …