Category: Bodybuilding misc

With the improvement of scientific methods, we become increasingly able to take a closer look at the inner world of our bodies, so it’s not very rare to see …

Anyone involved in strength training should be able to identify their weaknesses and continuously work on improving form, technique and performance. In order to do that – you need …

Everybody wants bigger arms and we get that. But the thing many dedicated bodybuilders tend to forget is that regardless of how great it feels to have greatly developed …

Injuries aren’t exactly a rare thing – pains and aches all over your body are so common that they become normal. Your muscles may be sore or your joints …

Though it’s good to take breaks from working out, doing so on vacation can majorly set back your exercise goals. Luckily, technology makes it easy to keep up with …

We’re all too familiar with the traditional abdominal exercises that involve variations of forward curls and crunches but many people are simply performing these incorrectly. The focus seems to …

So, you’ve spent the last few months in the gym lifting heavy weights and working your ass off (allegedly), but you’ve got nothing to show for it? Then, it’s …

Sometimes life gets in the way and you miss a workout. Sometimes two, or five. So, you start worrying that your muscle mass will start deteriorating. If you’ve been …

Is it true that you should wait 2-3 days before training the same muscle again? Yup, it’s true. Well, maybe, kind of, sometimes, not always…

There are two common mistakes that natural weightlifters make, stopping them from growing as much as non-natural weightlifters. First of all, they attempt to build muscle way too early, …