Category: Bodybuilding misc

Looking to build big and strong legs, build muscle all over and improve your balance? Then you should add more compound movements to your workout routine! The squat, one …

Towering traps are simply mesmerizing and you can be sure that the guys who own them never miss a workout because they’re feeling a bit lazy that day. Building …

The benefits of core training include much, much more than a shredded six-pack. While many people believe that planks, sit-ups and crunches are a good way to train their …

Injuries aren’t exactly a rare thing – pains and aches all over your body are so common that they become normal. Your muscles may be sore or your joints …

Will 100 sit ups a day build visible abs or burn fat ? This question has been asked thousands, if not millions of times before. Anyone that is a …

According to its characteristics, the human body can fall into three categories: endomorph (predisposition for storing body fat), ectomorph (people with lean musculature and lack of body fat) and …

There is no going around the fact that the bench press remains one of the best all-around upper body exercises known to mankind, especially in terms of training the …

Even though they look similar and both are very effective, is there a winner between pull ups vs chin ups ? Is one better than the other one ? …

When it comes to building cannonball deltoids, you can see the same shoulder exercises being performed in almost every gym you enter. Barbell and dumbbell presses, lateral raises, front …

Although the squat is undoubtedly the greatest exercise for overall leg development, the legs are a large muscle group that gets worked constantly throughout the day and therefore needs …