The 7 Basic Strength Building Exercises
If you’ve ever talked to anyone that’s been going to the gym for years, even decades, you’ll know that there are people that are strong for the weight room, but there are also people strong…
Category Bodybuilding misc
Most Common Muscle Building Myths That Might Shock Some People
When it comes to muscle building, false or misleading information seems to be everywhere. Everyone seems to be an expert on the benefits of weight lifting, foods that instantly make you shredded and the best…
4 Reasons Your Diet Is Destroying Your Fat Loss Efforts
Losing weight is not easy. It takes dedication, good planning and discipline. And even when your dieting is carefully planned and you seem to do everything right, losing body fat can be a lengthy process.…
How to Bulk up Fast and Safely
About two thirds of people in America are either overweight or obese. On the other end of the spectrum, there are many people with the exact opposite problem – being too skinny. This is a…
Build Strong Shoulders, Not Pain: How to Build Shoulders Without Injuries
Injuries aren’t exactly a rare thing – pains and aches all over your body are so common that they become normal. Your muscles may be sore or your joints may be in pain because of…
4 Rules to Stay Lean All Year Round
Want to gain muscle without fat? Are you afraid to eat more? The truth is that most bodybuilders want to quit the weight loss/weight gain cycle. Only a few manage to stay lean all year…
4 Techniques to Improve Your Form for a Stronger Bench Press
What was the first lift you learned when you first started lifting weights ? I bet it was the bench press – the exercise everybody brags with. Everyone wants to bench press big weights, but…
6 Tips to Get a Good Workout and Save Some Time
If I had a dollar for every time someone told me that they didn’t have time to exercise, I’d be a very rich man indeed. Personally, I find it hard to understand how, out of…
How to Bench Press More Weight
Here you’ll find the 5 basic tricks you can incorporate right now into your workout routine to bench press bigger weights. Here they are:
5 Awesome Exercises You Can Do At The Comfort of Your Home
Are you one of those people who can barely find some free time to relax from their busy daily schedule, let alone go to the gym? Not to mention the fact that you already hate…
