Category: Bodybuilding misc
Have you ever heard of a cooler-sounding exercise than the notorious scull crusher? Of course not, because nothing can beat feeling like a warrior and bragging about skull-crushing twice …
When it comes to dieting, many bodybuilders are employing the typical approach of alternating between diets designed for gaining mass and diets designed for shedding the accumulated excess fat …
It’s a given fact that water is crucial for the survival of both our planet and our bodies. In fact more than two thirds of our bodies are made …
Don’t be fooled into thinking that doing overhead presses is all the work you need to do for big, fully-rounded shoulders, even though they are a very important part …
More often than not, lifters get a bit too confident and comfortable with their routine and eventually end up stuck in a rut, because the reality is that if …
Calves play a great role in the visual appearance of your whole physique. They contribute to your aesthetics the same way a tiny waist, broad shoulders or wide back …
1. Compound movements You may have heard it before, and it’s absolutely true – compound movements build strength and muscle. Exercises such as the squat, deadlift, bench press, barbell …
Many bodybuilders are using alternating phases of bulking up and leaning out. Traditionally, bulking involves eating large amounts of food, training hard and heavy, and gaining an appreciable amount …
Ever since we became a society of technology-addicted hunchbacks, the number of back problems among the population has been on a steady incline. Today, our rotator cuffs and upper …
Looking for a way to build superhero biceps? Then forget about the curls. If you really want your arm development to set you apart from the average curl-obsessed gym-goer, …