How to Build Explosive Strength
One aspect of fitness that is not often sought after is explosive ability. Being explosive is one characteristic that is essential for athletes, but I’m here to explain how creating explosive strength will have huge…
Category Training
The Top 5 Assistance Moves For A Bigger Bench Press
The one-rep max is the ultimate measure of strength and a symbol of success and achievement, so it’s no wonder we judge ourselves and others by it. And whenever you feel like your strength and…
4 Cardio Myths That are Destroying Your Fat-Loss Efforts
These are general misconceptions that are destroying your weight loss efforts, but there are easy ways to change that and get back on track. We aim to bust those myths here:
6 Week, High Frequency, Full Body, Muscle-Building Program
It’s the right time we stop with the millions of “bro splits” on the Internet and add slabs of muscle to your frame by training each muscle group 4 times a week.
Chin ups: A step by step guide
When it comes to compound exercises (exercises that work more than one body part at once) you’d be hard-pressed to come up with an exercise more effective at building strength and muscle, particularly in your…
Top 4 Arm Training Mistakes & How To Correct Them
As impressive as fully-developed traps might be, everyone would rather learn how to increase biceps and triceps size. After all, big, muscular arms are powerful confidence-boosters that automatically demand respect, so the common obsession with…
Tom Platz Legendary Leg Workout
In this article we will be discussing Tom Platz. There are a small few other truly iconic body parts in bodybuilding that are as good as Tom Platz’s legs. Their amazing look can only be…
8-Week Muscle Building Program – Beginner/Intermediate Routine
So you’ve finally made the decision to become big and muscular, paid for a gym membership and started lifting weights. Kudos to you! Joining a gym has never been an easy choice for any beginner,…
6 Best Forearm Exercises For Size And Strength
Forearm strength is often overlooked as most of us are busy attacking the largest muscles of the upper body with advanced lifting, pushing and pulling moves. But the truth is, there’s nothing sadder than a…
Steve Reeves Chest Workout
If you’re one of those guys who’s looking for max size as fast as possible, feel free to skip this article. But if you’re one of those modern bodybuilders who wants to incorporate as much…
