Your Runner’s High and a Weed High are Related
You know how we all cherish running for it’s awesome ability to kick the body into producing more bliss-inducing endorphins – your brain’s naturally occurring opiates?
Category Training
15 Health and Fitness Benefits of Jumping Jacks
When browsing several different circuit training regimens, you will most definitely see that they are saturated with jumping jacks, but why? It goes without saying that jumping jacks are really good for you and your…
6 Simple Ways to Revamp Your Workouts
Want to spice up your workout routine and stimulate muscle growth? Are you tired of doing the same things in the gym over and over again? If so, it’s time to revamp your workouts and…
Seated Cable Rows for a Thicker Back
The back is one of the most important areas bodybuilders should focus on. Why ? Simply because it’s the second largest muscle group in your body and the largest group in your upper body. A…
How To Build Muscle if You Are an Ectomorph ?
What is an ectomorph? The ectomorph is one of the three most common body types (somatotypes), characterized by a “thin frame” and difficulty to gain muscle mass as well as fat. People that belong to…
The 30-Minute Dumbbell Workout Program to Build Muscle
Is your progress lagging because you have no time for extensive workout routines at the gym and no money for expensive equipment to train at your home? Skip these excuses right now and start building…
How to Build Boulder Shoulders – Strong and Well Balanced
“Shoulders make the man” or so the old expression goes. I’ve tried in vain to find out who uttered these words or why but it’s definitely true that a broad and well shaped pair of…
Circuit Training – Features, Benefits and an Example Workout
If you want to switch things up at the gym, want to speed up fat-loss and improve cardiovascular fitness, or just looking for a new challenge, you may want to look into circuit training.
Rest Pause RP 21 Training System for Muscle Building
For the average person, aesthetics will always be the most popular reason for embarking on a bodybuilding journey. And unless the individual is a genetic freak, they will probably have to start training in pretty…
Phil Heath Reveals his Arm Training
Want huge arms worthy of a Mr. Olympia title? You’ve come to the right place. Welcome to Phil Heath’s arm training guide that has helped him build his massive guns! Genetics have a lot to…
