How to Use Controlled Overtraining for Muscle Growth
Is overtraining as bad and scary as we know it and have been told? Some experts suggest that overtraining and then letting your body rest is great for muscle gains. When controlled, it can be…
Category Training
Tom Hardy’s Workout For the Movie Warrior
If you haven’t seen Warrior, you should. It’s awesome. Once you do see it, you’ll probably wonder how the star Tom Hardy got so ripped for his role. In this article, we’ll take a look…
Standing Barbell Shoulder Press Benefits
The standing barbell shoulder press (also known as the overhead press) is an amazing exercise that targets a lot of muscle and increases the stability of your core. The most of the work is done…
A New Study Confirms Mike Mentzer’s Once-a-Week Training Method for Building Mass
Who was Mike Mentzer? Mike Mentzer was a legendary bodybuilder who won the 1978 Mr. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. Considering the lack of science-based knowledge,…
4 Best Shoulder-Health Exercises
The shoulders are the most movable joints in the human body, which unfortunately makes them one of the most vulnerable as well. The shoulder joint is composed of three bones: the clavicle (collarbone), the scapula…
Sumo Squat Vs. Regular Squat Comparison
The squat has been crowned as ‘the king of all exercises’ by many because of its undeniable ability to make your muscles grow faster and stronger in less time than other popular compound movements, and…
Lift Big to Get Big
In nature, as well as in architecture, form follows function. In other words, people and animals as well as buildings look like the activities they do best. So, if form follows function and most guys…
4 Day Upper/Lower Dumbbell Workout Routine
All equipment you need have for this workout is a pair of dumbbells, and it’s perfect for building lean muscle. This dumbbell only workout routine is an upper/lower body split type of routine for beginners,…
The Truth About Building Big Arms
Bodybuilders have always been obsessed with their arm size. Even the average Joe is amazed and recognizes well developed arms. There is something powerful about a big and muscular pair of arms, it’s like they…
The 5 Best Ab Exercises, According to Science
One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are aware of hundreds of different ab exercises you can do with or without equipment. Any…
