How to Stop Wrist Pain on Bench Press
If you’re experiencing wrist pain during the bench press, it’s time to address it. Don’t worry, this ailment is pretty common and probably happens to 8 out of 10 lifters. However, that doesn’t mean that…
Category Training
Use the Bench Dips to Build Massive Triceps
The triceps bench dip is one of the most effective exercises for triceps you can do. The beauty of this exercise is that it can be done virtually everywhere where you can find a bench, a…
Reg Park’s Shoulder Workout For Mass
In 1952, Reg Park was interviewed for a magazine and this is when he published his favorite shoulder workout. Why favorite? Simply because this was the workout that brought him the biggest gains in the…
6 Tips to Improve Your Overhead Press
If you want to pack as much muscle on your body as you can and become much stronger in the process, you should be focusing on compound lifts. That way, you will be activating a…
Jason Momoa’s Beastly Workout Plan for Conan the Barbarian
Jason Momoa didn’t disappoint when we saw him in the remake of “Conan the Barbarian”, nor did his body. Sure enough, he ate his protein and did his training, but no one expected such a…
Add Size To Your Biceps with 21s Bicep Curls
One of the most effective and best ways to add new muscle mass and shock your biceps is the barbell curl 21’s exercise. You’ll be amazed by the pump you’ll get as well as how painful…
Classic barbell curl : A step by step guide
Let’s face it, for many of us, weight lifting and bodybuilding is all about the biceps, or as people like to refer to them as “guns”. You know the popular and humorous sayings amongst bodybuilders…
The 3D Abs Workout
If you ask just about any trainee what muscle group they would most like to develop, chances are, they’ll say their abs. For numerous anthropological reasons, a well developed mid-section is the goal of almost…
The 500 Calorie Treadmill HIIT Workout
For those (myself included) who are not big fans of a treadmill workout, good news are coming your way: An incentive to burn 500 calories with a specific treadmill high interval intensity workout (HIIT).
6 Must-Do Moves for A Strong, Chiseled Chest
Unfortunately, the pecs often fall victims to unsymmetrical development – if you dream of a completely chiseled chest, doing only flat bench presses just won’t cut it. In order to develop armor plated pecs, you…
