Category: Training
So, you’ve spent your time in the gym lifting those weights, and the truth is the results are showing. Yet, you’re still not truly satisfied. You want to accentuate …
If you’ve been training more than a year you’ve probably noticed that the gains you were putting on at the beginning are starting to slow down, and maybe even …
If you want to build your muscle mass fast but you would like to avoid using s******s at the same time, you are at the right place.
A well developed chest is a must-have for a symmetrical, balanced upper body musculature. We’ve all noticed that having a weak chest is as detrimental to the overall appearance …
Bodybuilding is all about muscle mass. Let’s face it – no one would turn down an inch or two on the arms. However, the path to building muscle mass …
Many bodybuilders use elastic bandages warped around their knees when performing squat exercises with heavy weights. Theoretically, the use of knee wraps is supposed to offer extra protection to …
Sure you’re pushing yourself to a decent number of squats in your regular routine, but do you really get the most of them?
Nothing says “Yes I lift” like a pair of full blown and round shoulders. A set of cannon ball like shoulders makes you look really powerful and strong, even …
Sorry guys, there are no magic tricks for getting a chiseled six pack – only hard work can get you there.
This is a four day split that ensures that all main muscle groups will work once a week. However, smaller muscle groups such as biceps, triceps and deltoids are …