By definition, there are three hypertrophy mechanisms: mechanical tension, metabolic stress and muscular damage. And by focusing solely on one of these and neglecting the other two, you could lose a great chance to grow…
Pull-ups are one of the hardest exercises you can do, but the benefits they come with are amazing – by engaging a big number of your larger muscle groups and joints to work together, this…
Working alongside his personal trainer Rob MacIntyre, the 10-time WWE champion John Cena has shifted his focus on pure strength gains during the last years, and became the strongest he’s ever been, while also maintaining…
Filling out the sleeves of your shirt with big, defined arms should be one of your top bodybuilding goals. Nothing shows manliness like a pair of well-shaped guns. Sadik Hadzovic, being one of the best…
Most people start their fitness journey enthusiastically. They get serious about their training and their diet and seem to make muscle gains with each consecutive workout session. They quickly pack on size, their strength is…
Regardless of how much you like your regular training routine, progress calls for a good dose of variety and if you want to keep growing like a pro, you’ll have to shake things up now…
Thousands of different diets on the Internet can not only give you a headache from all the conflicting information, even if you do decide on trying one, it will give you short-term results. Some can…
Taking up a 30-day fitness challenge is a great way to boost your regular routine and force even the most stubborn layers of body fat melt. As we all know, in order to get the…
If you’re a regular at the gym and have noticed that some lifters add elastic bands or chains to the bar before a lift and wondered what’s that all about, let us introduce you to…
Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while most of the ladies don’t really…
