Category: Training
Following the latest trends in dieting and taking advice from every “expert“ you stumble upon online might not be such a good idea in terms of your weight loss …
In the recent years, overtraining gradually became sort of a trend in the world of fitness.
Losing weight is not easy. It takes dedication, good planning and discipline. And even when your dieting is carefully planned and you seem to do everything right, losing body …
Has your lack of physical activity made you feel a bit weak in the glutes ? No wonder – the muscles to suffer the most from a sedentary lifestyle …
You want to work out at home but are afraid you won’t be able to achieve any real shoulder progress? Worry not.
Building a massive, well-balanced set of shoulders can be far from easy for most people – it takes a lot of hard work done correctly and patience. The shoulders …
In this article we are going to present 6 tips that will greatly increase your testosterone production in a natural way. We’re going to do that by covering the …
We know you’ve been spending many hours at the gym eager to see your biceps explode at last, but if you’re not getting any solid results yet, you might …
The hanging leg raise is a great core exercise that works your whole abdominal area. The emphasis, however, goes on the hip flexors and the lower ab area. The …
As you’ve already noticed, the task of losing weight requires a bit more than wishful thinking, switching to diet Coke and popping some „miraculous“ fat-burning pills once in a …