7 Reasons to Start Cycling
You never feel obliged to take the same route and you can choose to go where your will takes you. Your journeys are not dependent on anyone but yourself. You can probably guess that we…
Category Training
Plyometric Training – Get Stronger and Faster With This Explosive Type Of Training
Plyometric training is a special form of strength training in which your muscles are being worked by using great power and explosiveness during very short periods of time. It is mainly applied in specific sports…
5 Research Findings That Can Level Up Your Fitness Efforts
Believe it or not, science is as important to the fitness culture as the invention of the bench press – with the help of scientific research, we can easily separate the truths from the myths…
4 Exercises for Boosting Your Triceps Strength And Your Bench Press
The importance of triceps in sculpting out a perfect physique is undeniable. Together with the biceps they create the bulk of your arm, and are crucial for your strength when performing the presses. The weakest…
This Is How You Should Lose Weight, According to Your Body Type
Women naturally have more fat than men, which can make fat loss a bit harder but it shouldn’t stop them from striving to achieve a great level of fitness. On the other hand, losing too…
The Path to Massive Traps
Let’s be honest – the unfortunate truth is that everybody wants to develop a set of lean and mean traps but almost nobody is willing to put in the hard work required for this ambitious…
Here’s Why the Front Squat Should Have a Permanent Place in Your Mass-Building Routine
In almost any situation when a person declares that squats are his favorite exercise, you can safely assume that they mean back squats. Even though both back and front squats are equally great movements, it’s…
3 Golden Rules for Maximal Muscle Growth
Since the time we spend in the gym is so limited, it’s very precious and we’re all basically looking for a way to make every minute worth the effort put into it. One logical assumption…
3 Strength Training “Hacks” for Women
Listen up ladies – it’s time to stop pretending that you like the elliptical machine! Yes, we know that a lot of women are dying to replace their endless hours of cardio with strength training,…
Arnold Schwarzenegger: Do You Train Too Hard?
Even after all of the lengthy discussions based on scientific results, overtraining is still one of the hottest issues in bodybuilding. Is it real, or is it just another myth? Should we see it as…
