Testosterone levels in men naturally decrease with age, especially once they turn 40 and men will start noticing a huge difference in how they feel in comparison to their younger years. Nowadays, a majority of…
The bench press is a core fundamental exercise for developing upper body strength and power, effectively targeting your pecs, anterior delts, triceps and lats. And improving upper body strength will greatly improve your overall athletic…
Attention to my ladies! If you are kicking your a$$ in the gym and feel like your nutrition is on point but you aren’t seeing any results.. this post is for you.
The deadlift has the reputation of being the king of lifts. And if you’ve had even the minimum experience with it, you already know why. Basically, the deadlift is the best feat of raw strength…
Novak Djokovic is currently the number one tennis player in the world as ranked by the ATP (Association of Tennis Professionals) and is considered to be one of the greatest tennis players of all time.…
If you’ve built a good amount of muscle mass so far and you’re satisfied with the results, then congratulations. You might have been using the same workout and nutrition habits for months or years on…
Who hasn’t heard of Usain Bolt? The fastest man in the world. The first one to hold the 100 meters and 200 meters world records. Besides the multitude of gold medals he has won and…
Just because some advice is good-intentioned doesn’t make it good for you. In fact, most good-intentioned popular advice are based on myths and misconceptions that people simply don’t bother to double-check and then they end…
Speaking of bodybuilding pains and gains, how’s your deadlift form?
Most strength standards concerning the overhead press list the 0.75 x bodyweight load as the minimum an athlete should achieve. Meaning that someone who weighs 200 lbs should at least strictly press 150 lbs overhead. …
