Category: Training
You’ve probably noticed that not all muscular guys sport the same physique. While there’re those whose muscles are hard and dense, others, although big, have softer muscles.
While some bodybuilders swear that the bench press is the single most important move for building your chest, others would beg to differ. We’ve asked Dorian Yates, six time …
If you’re on a look out for workout routine that will isolate your chest you’ve came to the right place. We offer you a selection of three supersets presented …
Two things you need to sort out if you want make your abs show. The first thing, obviously is your diet. The other is hard and efficient abs training.
In the case of cardio vs. weight training for weight loss, we’ve seen many arguments from both sides. Cardio still remains a popular form of physical activity for those …
No matter whether your objective is to become a huge mass of muscles, or just want to sculpt your lean physique, if you’re a bodybuilder then you surely strive …
Every once in a while a new study emerges claiming to have found out the best method for working out. The truth of the matter is that your workout …
Rowing machine exercises are one of the best in increasing your back muscles. Although most of the trainers prefer barbell and dumbbell rows for building back thickness, some machines …
Make no mistake – the precursor to fat loss is intensity. You want to see that abdominal fat melting and making room for the chiseled six-pack to shine through? …
Anyone who has spent a few years in the gym, has probably searched for the best weight lifting program. You are probably familiar with various weight lifting programs such …