Category: Workout Routines
Who hasn’t heard of Usain Bolt? The fastest man in the world. The first one to hold the 100 meters and 200 meters world records. Besides the multitude of …
One of the sure ways to add some real edge to your appearance is a thick, pumped-up back musculature – after all, no level of development in the upper …
Sometimes your training will hit a wall and that’s not such big of a deal – your muscles simply have to be targeted with some new stimuli from time …
Training the lats is a pretty much unique experience for every bodybuilder. The back is one of the largest and most complex muscle groups and training it demands a …
There can be no strong body without a strong core. Pretty much like trees, we humans need a stable trunk in order to lead a healthy life. Working the …
There is no denying the fact that every lady wants a perfectly firm and round booty. If you’re carrying a bit of extra body fat around the hips and …
Tabata is a unique form of high-intensity interval-type cardiovascular exercise based on research completed by the Japanese researcher Izumi Tabata, PhD, MD, in the mid-1990s.
After chest, the biceps is probably the most popular muscle group amongst young lifters. Whether you agree or not, you have to admit that there is something alluring about …
If you want to find out how compound exercise can help you in increasing your arm size you’re at the right place. In this article we present you the …
A great set of shoulders can earn you some serious fitness points – with the exception of rock solid biceps, no other body part signifies ‘strength’ more than a …