Category: Workout Routines
If you’re on a look out for workout routine that will isolate your chest you’ve came to the right place. We offer you a selection of three supersets presented …
Two things you need to sort out if you want make your abs show. The first thing, obviously is your diet. The other is hard and efficient abs training.
Every once in a while a new study emerges claiming to have found out the best method for working out. The truth of the matter is that your workout …
Rowing machine exercises are one of the best in increasing your back muscles. Although most of the trainers prefer barbell and dumbbell rows for building back thickness, some machines …
In the recent years, overtraining gradually became sort of a trend in the world of fitness.
Has your lack of physical activity made you feel a bit weak in the glutes ? No wonder – the muscles to suffer the most from a sedentary lifestyle …
You want to work out at home but are afraid you won’t be able to achieve any real shoulder progress? Worry not.
Building a massive, well-balanced set of shoulders can be far from easy for most people – it takes a lot of hard work done correctly and patience. The shoulders …
Many people are still at loss when it comes to developing the triceps long head not knowing which training approach is more efficient – lying or overhead extensions.
Arnold’s best friend and at the same time his most fierce competitor, Franco Columbu, was known by his incredible muscle development. Franco had one of the best developed chests …