A Great Bodybuilding Story For Those Who Have Not Seen It


So I saw Pigpen pull up his long sleeve to scratch his arm, guess the big fella had an itch, but what I saw was one of the biggest fucking forearms I have ever seen on a man, it was lumped with a system of hose veins. I was simply captivated by it.

So I walked up to Pigpen after his next set and said “Scuse me”. He turned slowly too look at me, almost as if there was something wrong with his neck, I felt nervous so I extended my hand and said “My name is Jay”.

He just looked at me, his face was almost expressionless. Chris had said he had gone through all that hard time, but he didn’t mention if he was still mentally all there.

Then he spoke. A gravely voice said “Craig…my name is Craig”. It was as if, he hadn’t been asked his name in so long that he had almost forgotten what it was-then he shook my hand with the most callous of hand I think I can ever remember shaking, he had a strong grip and his hands were as muscular as his forearm.

I asked him “How did you get your forearms so developed?” Craig told me he went to another gym to train heavy, that it was an old powerlifting gym and most of his forearm development had come from heavy deadlifts, rows, and shrugs. He asked me if I had ever done deadlifts, and I had but not on regularly, he looked at me and said “Gotta do deads kid”.

So you can understand as I was young and impressionable that the next back workout I hit deadlifts right away. I was weak at them, I thought 315 was going to break my back but I hung in there and pushed, or should I say, pulled.

I noticed Craig had been watching me while I was doing them.

After many months of practicing I got very good at them, I was up to 475 on deadlifts and my shoulders and traps were growing and people kept mentioning my forearms. I was so impressed by the results from one simple thing that I went to Craig frequently to get advice to him. His advice was always so simple, seemed like it was always too easy of an answer, but it was always solid advice. People in the gym still treated him like shit, but I was always cool to him, he had helped me out with great advice on many occasions and in the last year and a half I had gotten not only bigger but much stronger too, I was beginning to have the look of an actual bodybuilder. And it was mostly due to the enigmatic man who no one spoke to, except me.


Continues on page 4 …


  1. Viorel
  2. Ognjen Ilic
  3. Casey
  4. Andrei
  5. Blakfreeman
  6. Joe
  7. Rachie
  8. prabhat
  9. Knubbi
  10. Lisa vinson
  11. Ismael Murillo
  12. Vineet Pinnamaneni
  13. pankaj
  14. Tobias
  15. Stephen
  16. liz
  17. Ivan
  18. Luis Barron
  19. Peter
  20. Brian
  21. Raghav
  22. Derrick Dyson
  23. Ricardo Maia
  24. Himanshu dalal
  25. Fran
  26. mayank
  27. Sharon J
  28. Shiney
  29. Nette
  30. Jeff Fox
  31. JoseN
  32. Guru
  33. Jeremy Cavolo
  34. Bill
  35. rijul
  36. Jay Dorsey
  37. Lolanda Smit
  38. Enrique Jimenez
  39. Brian
  40. Erick Vasquez
  41. Rahul
  42. Scott Dickson

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