A Great Bodybuilding Story For Those Who Have Not Seen It


He squats down in front of the bar, rolls it back and forth in his grip, then with a sudden surge peels the bar from the floor, I can hear the plates rattling and he bangs out 15 reps. I don’t know how much weight he had on the bar, but it had to be in excess of 600 lbs. I cant let him see me not go heavier so I grab a 25 and start to put it on the bar, but before I can bend down to slide it on Craig looks at me and says shaking his head from side to side “Kid” and he’s holding his hand up with 5 fingers showing. I look at him with a doubtful look and say “Five plates? seriously?” he simply nods in affirmation.

So I returned the 25 to the tree and grab a 45lb plate, the whole time thinking ‘no fucking way!’. So I get ready to do my set, I shake my head with doubt and I hear Craig say ‘Kid, don’t let that bar punk you”. Now, I don’t know what it was about the way he said it but I thought ‘hell no, I’m not going to let this fucker beat me down’ I grabbed the bar, I took a deep breath and cleared my mind, I pulled up and back and the bar came up and slowly ascended, it scraped my shins and I could feel it hit my knee caps but the shit was moving and I thought I might shit my pants. I stood straight up with the bar in hand, and then let the weight down with a crash. I was psyched, 495 was a new personal best, I looked at Craig and he was actually smiling, he nodded and said “very nice”.

Some people had taken notice of what we were doing, the fitness gym crowd wasn’t used to seeing big weights getting lifted like that. I saw Chris walking to us and he had a yellow rubber coated 100 lb powerlifting plate in his hands. He looked at Craig and said “look what I found”. Craig nodded and put the plate on the end of the bar, Chris looked at me and said “Jay there’s another one in my office, can you grab it?”. I nodded and went to his office and grabbed the bulky plate returning to them both and putting it on for Craig.

Chris looked at the bar, then turned to Craig and said “810”. Craig simply nodded. I couldn’t believe my eyes, I had never seen a bar with that much weight on it.

Craig stared at the bar, it was a cold stare, he was breathing deeply, and exhaling slowly, it was like some meditation, he was going somewhere else, somewhere deep in his mind that he had to draw upon for strength.

Onlookers had gathered, there must have been a dozen men and women looking on as Craig squatted down to grab hold of the bar.

I could feel my own heart beating in anticipation, then he methodically exploded up, his face turning a shade of red like I had never seen on him. His neck veins bulged out so far I thought they may burst. It was an awesome spectacle of raw power but the even more impressive feat was that he didn’t do it only one time, no, he repped it six times, with the finally coming with an explosive crash that must have registered on a Richter scale.


Continues on page 6 …


  1. Viorel
  2. Ognjen Ilic
  3. Casey
  4. Andrei
  5. Blakfreeman
  6. Joe
  7. Rachie
  8. prabhat
  9. Knubbi
  10. Lisa vinson
  11. Ismael Murillo
  12. Vineet Pinnamaneni
  13. pankaj
  14. Tobias
  15. Stephen
  16. liz
  17. Ivan
  18. Luis Barron
  19. Peter
  20. Brian
  21. Raghav
  22. Derrick Dyson
  23. Ricardo Maia
  24. Himanshu dalal
  25. Fran
  26. mayank
  27. Sharon J
  28. Shiney
  29. Nette
  30. Jeff Fox
  31. JoseN
  32. Guru
  33. Jeremy Cavolo
  34. Bill
  35. rijul
  36. Jay Dorsey
  37. Lolanda Smit
  38. Enrique Jimenez
  39. Brian
  40. Erick Vasquez
  41. Rahul
  42. Scott Dickson

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