Mark Wahlberg is known for his fit body and his intense workouts since his young days. He has a reputation for changing his body to fit various movie roles and regularly posts his weight-loss and weight-gain transformations for his movie roles.
One such role was the role of “Father Stu” that required him to gain a significant amount of weight. He said that for the role he consumed over 10 000 calories a day.
Related: Mark Wahlberg discusses the challenges he faced while having to gain a lot of weight
Even though eating such large amounts of food must be really unpleasant, you have to give it to Mark that his dedication and consistence are unquestionable. The fundamental component of Wahlberg’s fitness journey is discipline. He has a very rigorous routine that includes getting up in the middle of the night to work out vigorously.
You wouldn’t think Wahlberg is in his 50s based just on his appearance; his vitality and longevity continue to astound fans with his transformation in the gym.
Mark crushes a leg and core workout for his 54th birthday
In a recent Instagram post, Mark posted his lower body workout that he did on his 54th birthday. In the workout he does a number of exercises for his legs, core and back.
“54 came quick🫣 gifting myself today with hard work!!” Mark Wahlberg” – he shared.
View this post on Instagram
Mark’s workouts have changed over the years. While he used to train 5-7 days a week, even doing two daily workouts (Mark Wahlberg’s Diet And Training Program), these days he has restructured the workouts to suit his age and emphasize proper recovery.
Mark continues to show his fans that correct dieting, rest, recovery, and nutrition can help them achieve an amazing body well into their fifties. However, he is not alone. A number of actors still maintain fit and muscular physiques into their 40s and even well into their 50s.
Jason Statham maintains his fit look year round at age 57, actor Hugh Jackman got shredded for “Deadpool & Wolverine” and posted a pic looking incredible right before his his 56th birthday.
Actors like Henry Cavill and Alan Ritchson both look shredded and show that you can maintain a jacked body in their 40s.
Related:
Henry Cavill’s Superman Workout and Diet
Jason Statham: Workout Routine for Speed, Agility and Athleticism
Alan Ritchson Workout: 5 Exercises That Helped Reacher Build His Physique !
Chris Evans Workout Routine and Diet Plan for Captain America
