Saying that there are foods that can actually help you burn fat might sound counterintuitive at first. It’s known that all foods contain calories, and consuming an excess of calories make you fat, right? You would think that delicious foods are the enemy of any kind of diet. It’s these foods that made that stubborn piece of lard around the waist in the first place. Well, it’s not that simple. It is a fact that there are foods that can boost fat loss when eaten in combination with a specific training regimen.
People who are already aware of this fact can clearly see the extra pounds drop off a lot faster than they ever thought possible. Not only that, but they also feel and look a lot better and have a lot more energy. So, in this article, we are going to go into detail about how these foods can burn fat so efficiently. Not only are we going to examine the mechanism behind the fat burning process, but we will also present a list of the top 10 fat burning foods. Let us begin!
What are fat burning foods?
Before we start we need to get one thing straight: There aren’t any fat burning foods that will help you lose fat on their own. This is a fact. There’s this myth that foods like celery are ‘negative calorie foods, which means the body will expend a greater number of calories digesting them than the actual number of calories contained within the vegetables themselves.
The bad news is there are no foods which have these properties. The simple truth is that if you consume more calories than you burn, you will inevitably gain weight. It’s really that simple. The solution to this is to monitor your diet and follow a regular training regimen. If you do these two things, you’ll surely lose weight. But you can also boost the weight loss process by including fat burning foods in your diet.
These “super-foods” will allow your body to burn, process and inhibit the formation of fat tissue, while others will make you feel satiated a lot quicker for prolonged periods of time which will stop you from over-eating. This is how it works.
How do fat-burning foods work?
Generally, these foods work in three main ways for both men and women.
They boost the metabolism
You can look at your body as sort of a car engine. If it’s going to work, it will need fuel. When you’re reading this article the engine is idle. Boosting your metabolism is the equivalent of pressing the foot down hard on the gas pedal. Some fat-burning foods increase the basal metabolic rate, which means that the body is working in overtime and it needs more fuel. It finds this fuel in your fat deposits. This, in turn, leads to more calories being burnt and eventually to a shredded physique.
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They suppress your appetite
One of the hardest things about being on a diet is trying to eat the right foods while having to go through the pain of being hungry between each meal. Many of these fat-burning foods suppress the appetite, which enables the body to feel satiated for longer periods of time. This will make you lose your cravings for snacks and adding lots of useless calories.
They increase lipolysis and decrease lipogenesis
There are great natural fat burning foods out there which increase the rate of lipolysis, which means that the body is in a perfect fat burning state. Additionally, lipogenesis is the process by which the body forms fat tissue. The best fat-burning foods can greatly inhibit lipogenesis, which means that less fat tissue is created. The combination of these two turns your body into a real fat-burning machine. Now, let’s delve into the best fat burning foods and drinks.
What are the top 10 fat burning foods?
At last, we get to the practical part of this article. Let’s delve right into it so that you include these incredible foods in your diet as soon as possible!
1. Cayenne pepper
Cayenne pepper is an awesome spice since it can be used in practically any meal. Research over the years has shown that it has tremendous fat-burning properties. It does this by increasing the internal temperature of the body (a process known as thermogenics), which in turn increases the basal metabolic rate, which further increases fat burning rate. And that’s not all: it is also a potent appetite suppressant. You can sprinkle it on your dishes and you will not have any cravings for a prolonged period of time. This is really one of the best fat burners out there.
This nutritious fruit should be a staple of any diet. For many years, it has been recommended as a good way to start the day because of its high content of antioxidants and a low number of calories. However, research has shown it can also help speed up weight loss. Grapefruit contains the compound known as naringenin, a flavonoid with some pretty potent properties. Studies have shown that naringenin decreases insulin sensitivity and decreases the creation of fat tissue, which means that in addition to you being less likely to succumb to food cravings. the body will also be inhibited from adding more useless pounds.
Like cayenne, cinnamon is another fat-burning spice which can be added to most meals. It is great on cereal, as a spice for meat or even sprinkling it onto your morning cup of coffee. Cinnamon increases the basal metabolic rate, turning your metabolism into a fat burning furnace.
Tuna offers two main benefits. The first benefit is that it has a high content of protein. In combination with your workout routine, protein will be the main driver of muscle growth. We’re not talking about bodybuilder proportions here, but it will give you a toned and shredded look. The second benefit is that is full of omega-3 fatty acids. These unsaturated fats have been shown in many studies to decrease body fat. This means that the fat will drop and all that will be left will be tight and lean muscle.
5. Green tea
Green tea is a powerful fat burning beverage. Besides the great taste it has a high content of antioxidants, as well as some pretty potent fat-burning properties. When you make drinking tea a regular habit throughout the day you will: boost your basal metabolic rate, which will speed up the fat burning process, increase fat oxidation, which means faster fat cell break down and their easier elimination and suppress your appetite, coming from the moderate amounts of caffeine contained within it.
Believe or not, chocolate has also found its way on our list. It can really help you lose excess weight. But you need to be careful: only choose dark chocolate that has a cocoa content in the range of 70-80%. Chocolate is also rich in polyphenols which increase the metabolic rate and burn fat. Additionally, studies have shown that it is such a powerful appetite suppressant, that just smelling it will make you feel full.
7. Coconut oil
It has become very fashionable as of late to use coconut oil in cooking, and not without a reason. Coconut oil is rich in medium-chain triacylglycerols which have much fewer calories than other types of fat. In general, oil should be something to be avoided when striving to lose weight, but you have to treat yourself every once in a while. Studies have shown that coconut oil significantly improves weight loss compared to the more commonly used, olive oil.
No matter how many appetite-suppressing foods you eat, you still might get an overwhelming craving for a snack that won’t go away. For this kind of situations, your best bet is almonds. These tasty nuts will make you feel satiated for longer and prevent the absorption of some fats. They have also been proven to decrease obesity in several studies.
Oysters aren’t just an aphrodisiac. They are extremely rich in zinc. It’s been shown that overweight people have low levels of zinc. In addition to satisfying your appetite, zinc will also decrease the sugar craving effects of insulin.
Garlic is a literal nutritional powerhouse. In addition to that, it’s one of the greatest fat burning foods. Some people may not be able to stand the odor and the taste, but for some, it can be a truly delicious spice that can transform their meals. One study showed that garlic works both ways, by burning fat and preventing the accumulation of new fat tissue.
Fat burning supplements
The majority of the fat burning supplement that has been deemed the best on the market contain specific ingredients which have been scientifically proven many times to promote increased fat loss. These include garcinia cambogia, caffeine, cayenne pepper, glucomannan, green tea and many more. The science about this is pretty expensive and today the best fat burning supplement for both men and women are widely known.
What helps you burn fat while sleeping?
It is a commonly held false belief that eating before going to bed is a bad idea. However, research has shown it doesn’t contribute to significant weight gain any more than eating evenly during the day. Of course, you wouldn’t want to eat a big amount of food filled with fat before going to bed as you’ll feel bloated and uncomfortable, and in many cases, you’ll be unable to fall asleep. However, you can try the following ideas, which are light foods which burn fat while you’re sleeping.
1. Citrus fruits. As we already mentioned earlier, naringenin is found in these fruits which inhibits the creation of fat tissue.
2. Greek yogurt. It increases the feeling of satiety and can prevent the absorption of fat.
3. Lemon water. This is great. A full glass of water with freshly squeezed lemon will suppress your appetite, which means no eating before going to bed. Additionally, the polyphenols present have been found to prevent fat absorption.
Weight loss doesn’t mean that you need to starve yourself. By choosing to eat the right fat burning foods in combination with some training regimen, you will quickly see the scale going down. So make sure that you put these foods on the grocery list and start building that shredded physique.
Q: What are the foods that will help me burn the fat around my belly?
A: The best fat burning foods for losing the weight around the belly are the ones that will increase your basal metabolic rate, like cinnamon, cayenne pepper, and green tea.
Q: How to lose my belly fat naturally?
A: Avoid sugary drinks, watch your diet, consume the fat burning foods listed above and most important of all, exercise!
Q: What is the best drink for losing belly fat?
A: Either lemon water or green tea. Both of them will decrease fat absorption and increase metabolism. They are equally great fat burning drinks.
Q: Does eating eggs help burn fat?
A: They can help, but only when eaten in moderation. The high content of protein in eggs leads to an increase in the basal metabolic rate and inhibits the appetite.