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John Cena’s Workout Routine Is INSANE!

 

Day 4 – Shoulders Exercises

  • Rear Delt machine Flies – 5 sets, 2o reps
  • Dumbbell Laterals – 3 sets, 12 reps
  • Machine Overhead Press – 5 sets, 20 reps
  • Machine Side Laterals – 5 sets, 20 reps
  • Seated Military – 3 sets, 10 reps
  • Machine Side Laterals – 5 sets, 20 reps
  • Standing Barbell Press – 3 sets, 10 reps

 

Day 5 – Back and Traps Exercises

  • Lat Pull Downs – 5 sets, 20 reps
  • Shrugs – 5 sets, 20 reps
  • Bent Barbell Rows – 5 to 12 sets, 20 reps
  • Pull-ups – 4 sets
  • Arm Dumbbell Rows – 5 to 12 sets, 20 reps
  • Dead Lifts – 4 to 8 sets, 15 reps
  • High Rows – 4 sets, 20 reps

John Cena also likes to perform 60 crunches each day after completing his training. This may seem like a lot of work, and it is. It’s a enormous amount of volume. But on the other hand, this guy is strong as a bull and this routine obviously works wonders for him. Try it at your own risk !!!

If you don’t believe our words for how strong Cena is, just check his squat video here – 611 LBS Squat and a New Personal Record by John Cena

 


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