Category: Build Muscle

1. Your caloric intake is not sufficient Proper caloric intake is the key to fixing most hardgainers’ issues with gaining muscle. There’s no way you can properly track your …

The 4 day workout routine is designed for intermediate to advanced bodybuilders who want to increase their size. Before running this routine a good strength base needs to be …

In theory there are three major body types – ectomorphs, mesomorphs and endomorphs. All of them are unique, and it’s their structure and metabolic processes that make them unique. …

Having a pair of strong and symmetrical shoulders is crucial in building a balanced V-shaped torso, as they create the illusion that your waist line is narrower. Strong and …

Muscle mass is created as a combination of brutal workouts, heavy weights, set after set of pounding in the gym and most important – enough food to supply energy …

Arnold Schwarzenegger is one of the most inspiring bodybuilders to date, and to get to where he is he had to find some stuff out on his own. Basically, …

Nuts and seeds are two great nutrition sources. Because they contain minerals, vitamins, amino acids, and healthy fats they can be used as an addition to a sports diet. …

Training happens in phases. There are phases where you train for strength (intensification) and phases where you train for hypertrophy (accumulation ). To build muscle favor the accumulation phases …

If you’re looking for optimal chest development, it’s time to replace the barbell with a pair of heavy dumbbells. Sounds counterintuitive? Of course it does – we’re programmed to …

The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and lower pecs which get more …