Category: Build Muscle

Many men who seek advice on how to boost testosterone strictly limit their research to things that they should be doing while in the gym. However, if you want …

Barbell and dumbbell curls may play pivotal part in creating the basis of your training program for building upper arm mass. By allowing you to lift a lot of …

Every once in a while, you need to really push your muscles to grow, and that’s where finisher exercises come in. Whether you’re a competitive athlete who can’t be …

Welcome to one of the oldest issues in the world of bodybuilding: slow reps vs fast reps for hypertrophy ? How fast should you lift for optimal muscle growth? …

In a world obsessed with carbs, protein deficiency is unsurprisingly common. But if you don’t eat enough protein to fuel your body with the necessary amount of amino acids, …

The average lifter attacks the bench press like crazy and neglects their back. But if you have ever seen a bodybuilding competition, you already know that a huge, symmetrical …

Don’t be fooled into thinking that doing overhead presses is all the work you need to do for big, fully-rounded shoulders, even though they are a very important part …

If you are just starting out with bodybuilding and have already spent a couple of weeks in the gym, it’s very likely you’re training intensely maybe 4 or 5 …

Forearms. You either love to train them because they add symmetry and seriousness to your physique, or you hate them because they remain weak and flat no matter what …

“The Rock” is one of the most lovable celebrities in Hollywood nowadays, with his incredibly huge and ripped body and fun personality. He is mostly known as a former …