Category: Build Muscle

If you want to be big, you have to eat big. It’s as simple as that. And in this article, we teach you how to do it. It’s almost …

Is stooping increasingly becoming an ordeal these days? Need to think twice before you stretch out your arms to reach the high shelf? Cannot make swift moves without the …

There are a lot of guys out there blasting their pecs and arms week in week out, getting ready for the summer season and the beach. Well guess what? …

When your goal is to build muscle, you have to plan and model your diet carefully, so that you don’t end up getting fat or even worse – not …

Creatine is one of the supplements that many athletes, sportsmen, weightlifters or simply people that work need additionally to further build their muscles strength and size. Creatine is predominantly …

Even for the most dedicated lifters, life sometimes gets in the way, and they are unable to get to the gym or need to skip a training session, even …

Let’s get real – bodybuilding is a time-consuming and often nerve-racking discipline that requires a great deal of patience and willpower if you want to become great (and who …

It’s time to go back to the drawing board, guys. No matter how much you think you’ve learned about bodybuilding from the moment you first walked into a gym …

Building a massive, well-balanced set of shoulders can be far from easy for most people – it takes a lot of hard work done correctly and patience. The shoulders …

As great as traditional barbell rows are, if you want a wide, thick and powerful back, you need more of the one-arm version of this classic move!