Category: Build Muscle

Have you ever wondered what creatine added to your weight? Was it water or muscle, or maybe something else? This is a common question in the fitness and bodybuilding …

If you want to build muscle effectively, simply eating protein won’t cut it. You need to know if your protein food contains the vital amino acids and especially leucine. …

Isolation movements are extremely important for the overall quality of your workout. They aren’t really popular due to being subbed out by large multi-joint exercises, and nobody will ever …

If you don’t have any machines on hand to help you with your workout – don’t despair. You can do the same exercises with free weights and most of …

Are pulldowns done behind your neck good or bad for your health ? When people consider scientific facts, the hypothesis is that all scientific studies are pure fact, based …

When it comes to determining the most effective ways to train, science should always come before anecdotal evidence. Luckily, researchers from the field of exercise science have been working …

In this article, we’re going to discuss some of the most effective exercises to build a strong back. This article is based on information we’ve learned over the years, …

Losing weight is one thing, but getting ripped is a totally different one. Achieving both of these fitness goals may seem impossible in the beginning, but it is actually …

Training happens in phases. There are phases where you train for strength (intensification) and phases where you train for hypertrophy (accumulation ). To build muscle favor the accumulation phases …

It’s the right time we stop with the millions of “bro splits” on the Internet and add slabs of muscle to your frame by training each muscle group 4 …