Category: Build Muscle

Although the dreaded leg day seems to slowly gain more popularity in recent years, we still get to see a lot of guys who sport an insanely ripped upper …

Going to the gym every day can be fun, but on the other side you have to devote yourself physically and mentally whether your plans are set on building …

The function of testosterone in the human body includes more than promoting muscle growth. This valuable hormone is responsible for stimulating drive, semen production as well as building bone …

Although probably being the most dangerous lift in the gym, the bench press is by far the most popular, if not overused, part of the bodybuilding routine due to …

There’s no doubt about it. Given that your technique is decent enough, squats and leg presses are the ultimate moves for building majestic glutes and strengthening the whole lower …

Growing a respectable chest isn’t easy work, especially if your only tool in the box is the bench press. Defeat flatness and increase your chest size with these training …

You can have big pecs, slabs of meat on your back, huge legs and arms and a six-pack, but what really gives that powerful look that turns heads is …

Is training for strength or size mutually exclusive? The truth is you can do both. The Strongman competition has had some spectacular showdowns over these last few years. We …

Your body deals with nutrients differently at different times, so by consuming particular nutrients right after your workouts, you can improve your performance, muscle growth and speed up overall …

Here’s a general rule of thumb we’re sure you’ve heard before: the smarter you train, the bigger you’ll get. But what does that exactly mean? Well, it basically means …