Build Muscle Archive

Shredded vegan bodybuilder’s diet plan

Science has already stated that getting a jacked physique is almost impossible without eating meat, fish, eggs or dairy. However, there is Jon Venus, a bodybuilder, trainer, and Youtuber who totally disagrees with what science has to say. ...Read More

7 Common Mistakes Holding Back Your Gains

Bodybuilding misc, Build Muscle

Do you work out regularly, but see little or no improvements? Are you trying to build muscle and gain strength? Then you should reassess your diet and workout routine. Simple things, such as using bad form, missing out on the big lifts, and doing ...Read More

Basic nutrition rules to recover after the workout

Bodybuilding misc, Build Muscle

Even the best athletes would have trouble recovering after their workouts and competitions if they do not eat right. Their bodies spend so much energy trying to achieve the best results possible that getting sufficient amount of food to compensate for all the energy ...Read More

Top 5 Training Tips for Building Muscle

Build Muscle

As the temperatures drop and the days are becoming shorter, the hours we spend at the gym are growing longer. This is the season when all bodybuilders are busy creating training programs that will bring them the best gains, and more often than not, ...Read More

8 Awesome Supplements That Will Greatly Boost Testosterone Levels

Build Muscle, Supplements

Testosterone is the primary male hormone; however, it is also very important for women. It is crucial to reaching optimal muscle gain, fat loss and being healthy overall. The bad news is that testosterone levels in men nowadays are much lower than in their ...Read More

How to build muscle after 50

Bodybuilding misc, Build Muscle

How to train to gain muscle mass even after 50? The truth is that you can still build a muscular body even in your senior years using the tips provided in this article. ...Read More

5 Tips to Help You Sleep Better for More Strength and Muscle Growth

Build Muscle, Fitness and Health

Most people aren’t aware of the importance of sleep for muscle strength and growth. However, if you are one of the few fitness enthusiasts who know this, you are maybe wondering how to optimize your sleep hours for better muscle gain. Here are a ...Read More

How to recognize the 5 major symptoms of overtraining and get back to building muscle mass fast

Bodybuilding misc, Build Muscle

Everyone wants to build muscle as fast as possible, which leads many to believe that doing more is always better, and this has been repeatedly proven to be false. Overtraining is simply the condition where the body is no longer capable of recovering properly ...Read More

Importance of Sleep for Muscle Growth

Build Muscle, Fitness and Health

Summary: Hitting the hay is not only essential for muscle recovery, but also for proper muscle growth. During sleep, your body produces growth hormones and synthesizes proteins to repair and build muscle tissue. Catching precious sleep is equally important for muscle gain as is ...Read More

Best Muscle Building Exercises For Beginners

Bodybuilding misc, Build Muscle

As the saying goes, everyone has to start somewhere. All those guys and girls in the best shape of their lives were in the exact same position at some point in their lives. There are so many websites, articles and videos telling you what ...Read More