Category: Build Muscle

Gaining muscle size is sometimes called bulking up. To some, bulking up means gaining a lot of fat along with some muscle. While this method of bulking does indeed …

People usually focus on growing incredible-looking chests, and while that is certainly deserving of respect, it’s not the only thing in the world. You can have a great chest …

For those that are not genetically blessed, the upper chest (cough…and calves…cough ) can be one of the toughest places to put mass on. It is not as simple …

If you are an advanced lifter and you want to improve or shock a bodypart (or in our case the shoulders) you should try this intense Shoulder Workout Routine. …

The most difficult part about a workout is probably not the workout itself, but the food intake around it. Specifically, planning the quantity and types of food you need …

Most beginners, when entering the world of “building the perfect physique” for the first time, put their emphasis on high protein diets. Yes, we are talking about proteins with …

We all know that strongman training is very intense and, as such, the athletes require massive amounts of food to sustain their strength and muscle mass. This is why …

Exercise is an important part of looking and feeling good! Let’s be honest here; you want to look good not because you are thinking about a long and enjoyable …

The exercises presented in this article have been selected based on two main factors: EMG tests which measure the amount of electrical activity in the deltoid muscles and an …

Although primarily defined as a men’s hormone, testosterone is not only found in men, women as well have testosterone but in much lower levels, which has left the prime …