Category: Build Muscle
Lower back pain is a very common problem in people engaged in fitness, bodybuilding and weightlifting. Back pain bothers trainees not only in the gym, but in everyday life …
There are tons of misconceptions and pretty lies in the world of fitness and considering today’s abundance with information and advice, it’s getting harder and harder to tell which …
In the hustle and bustle of a packed schedule, squeezing in an effective workout may seem like an impossible feat, especially when your equipment options are limited. However, the …
Do you want bigger quads and stronger calves? How about building muscle and strength all over ? Are you familiar with the 20-rep squat routine ? Nothing can beat …
The word of lifting is currently divided into two opposed, yet very similar, schools of thought – bodybuilding and powerlifting, with an ongoing fierce debate – which of the …
Everybody has their own way of working out and building muscle. If you ask a hundred different people what’s the secret of building muscle, It’s likely that you’ll get …
Protein helps boost your body’s metabolism according to many experts, and having higher amounts of lean muscle mass will cause you to burn even more calories. But when it …
With the summer around the corner, you know it’s time to really shape up – the center of your efforts will be the chest, of course.
You’ve finally decided that it’s a high time to give your shoulders the necessary attention, and you want to know which exercises are the best for this newly found …
It’s a question that pops into everyone’s head when they first enter a gym: how much weight should You to build muscle as fast as possible? What dumbbell should …