Category: Build Muscle

There are a lot of people out there who consider the idea of getting into muscle building, and the first thought that comes into their mind is that it’s …

Have you found  yourself in a situation where you can’t build muscle, even though you are training consistently for months, perhaps even years. Are you hitting the gym week …

People decide to start lifting weights for various reasons. Some do it for recreation and health, while others work out with intention to step on stage. For some bodybuilding …

Starting to lift weights is similar for everyone. How quickly you improve depends on how well you learn to train and eat properly. For those willing to learn how …

A study published in the journal Clinical Interventions in Aging discovered that grip strength is a crucial indicator for overall muscle strength in older adults. Grip strength is the …

If you’re having too much of a hard time with your cutting phase, check out this list of most common mistakes guys make while trying to lose the extra …

Because of his commitment to longevity and staying healthy, Sylvester Stallone, now 78, still keeps the body of an action hero. He is fueling it all with a high …

Don’t be fooled into thinking that doing overhead presses is all the work you need to do for big, fully-rounded shoulders, even though they are a very important part …

Many bodybuilders find the chest very hard to build. Sometimes even consistency in the gym, proper nutrition and rest won’t get you the results you expect. If this is …

Building a muscular body is not always about practice. Sure, you won’t get anywhere without stepping into a gym, no matter what those commercials are telling you, and training …