Category: Build Muscle

When it comes to eating for strength and size, we probably know the usual group of foods like chicken, rice and potatoes. However there are more foods that have …

Developing big chest is a dream of all the body builders. They make you look impressive, giving emphasis to all the other shredded muscles.

So, you want to build muscle mass, but don’t know where to start? Well, you’ve come to the right place for the right answers. Building muscle mass requires both …

Creatine is one of the supplements that many athletes, sportsmen, weightlifters or simply people that work need additionally to further build their muscles strength and size. Creatine is predominantly …

You can do all the lifting you want, but lets face it, when you are a natural bodybuilder the progress comes much slower than in “chemically enhanced” bodybuilders, especially …

Progress in the gym seems like a breeze when guys first start lifting and it seems as if you can easily add more and more poundages with each training …

Looking to build big and strong legs, build muscle all over and improve your balance? Then you should add more compound movements to your workout routine! The squat, one …

There is a philosophy in bodybuilding circles which says that the body can use just a small amount of protein per meal, while the excess gets flushed out of …

Let’s be real about this – building a back of comic book proportions can only be achieved through brutally heavy, exhausting workouts, over a long period of time, which …

Can you build muscle with just 3 meals a day – breakfast, lunch and dinner ? Although we’ve been taught that it’s not the best choice for a muscle …