Category: Build Muscle

Don’t do cardio for more than 30 minutes You don’t want to go overboard with the cardio. Put a 30-minute limit and do it twice per week. Each session …

Even though many people are concerned with fat loss, there are a number of people who are actually underweight and have trouble gaining weight. If you are a member …

Every spring the web is brimming with articles offering tips and techniques on how you get your abs all shredded for the summer.  Most of them cover the same …

Every day we (the bodybuilders,weightlifters,fitness athletes) wake up, train, sleep and eat with one thought in our minds – we want to be able to build more muscle, get …

We all know that in order to build an appreciable amount of muscle mass, you need to eat protein and lots of it! You can hear the same advice …

When it comes to fitness and bodybuilding what everyone strives to achieve is to build muscle and burn fat at the same time. That way they could reach their …

You know that the bench press isn’t the only exercise for massive chest development, right? In fact, there are plenty of other great exercises when it comes to building …

As part of a healthy lifestyle, quality sleep should receive the same dedication and attention as healthy eating and regular physical activity. Younger people in particular tend to sacrifice …

Every gym has various people who come for a variety of reasons. Everyone in the gym is unique, and most people have a different approach to working out, such as …

Ask any new lifter what their goal is, and the and the answer you’ll likely get is “to get bigger and more muscular”. But let’s be honest, only a …