Category: Build Muscle

The people who are not really into bodybuilding but still visit the gym occasionally will tell you that they simply want to get more toned. The word “toned” comes …

The simple and harsh truth about muscle growth is that some people have better genetics when it comes to building muscle. Others have to work much harder, forcing themselves …

We know that when it comes to building muscle, consuming high quantities of protein is a must. There is another rule among bodybuilders, that says that you have to …

If you don’t have any machines on hand to help you with your workout – don’t despair. You can do the same exercises with free weights and most of …

An increasing number of individuals are showing a strong desire to enhance the strength and size of their triceps and chest muscles. Fortunately, there is a range of effective …

We can assume that regardless of your goals, the first two questions that pop up in your head are how often you should work out and how long should …

Although the push-up has been a cornerstone of almost every fitness program, many people don’t perform it the correct way. When performed with proper form, the push-up can be …

We bet that when you think of advancing your squat, you think only about squatting heavier, not working on your form. But the truth is that the only way …

Muscle hypertrophy is the ultimate goal of every bodybuilder out there. It’s a commonly accepted truth that the rood to hypertrophy, most often than not, leads through the gym …

Carb-loading is a quick fix for getting into top shape, commonly used by athletes for various endeavors, particularly long distance endurance events. The practice dates back to the late …