Category: Build Muscle

Monster traps are all the rage these days. But building them can be quite a challenging task, as proved by the many bodybuilders with pencil-necks and weak traps on …

Pull-ups are considered as one of the best body weight movements you could do to add muscle mass to your upper body as well as strength. The majority of …

Lee Labrada the 62 year old bodybuilding icon has recently posted on Instagram sharing his current biceps workout program earning him a place in the history books as one …

The three pillars of bodybuilding: training, nutrition, and recovery are meant for one ultimate goal only – muscle growth. The scientific word for it is ‘hypertrophy’. If you want …

If you’re looking for good performance in the gym, on the field, or anywhere where physical performance is needed, you need to know that the pre workout meals are …

The majority of bodybuilders have this false notion that they need to feel sore as hell for several days after their workout to deem it “successful”. The feeling of …

In the course of just one year Chris Hemsworth has appeared on the silver screen in a number of roles. We’ve seen him portraying lean sailor, tremendous god, and …

When your aim is to target some smaller muscle that lacks strength or definition, you can achieve that with a small twist in the traditional version of an exercise. …

If you’ve ever talked to anyone that’s been going to the gym for years, even decades, you’ll know that there are people that are strong for the weight room, …

Building muscle requires lifting heavy weights and eating large. However, bulking up doesn’t mean that you need to start living off of junk food. Building lean muscle requires a …