You know that the bench press isn’t the only exercise for massive chest development, right? In fact, there are plenty of other great exercises when it comes to building award-winning pecs, and they all come…
Most people seem to think that the chest area is the easiest one to train. This is because it’s mostly comprised of two muscles and everyone presumes that with enough presses and flies it should…
Squats are one of the best exercises for your lower body in terms of building muscle and strength. However, they can be scary and hard to do if you’re new to working out or have…
You think it would be impossible to build a stronger, more muscular body without a gym? Think again – bodyweight training isn’t just for martial artists. If you have the will to train and learn…
If, like us, you spend a lot of time at your local gym, you may have noticed how there often appears to be an invisible barrier that separates the cardio section from the weights. Often,…
Can you gain 10 lbs of muscle in one month? The answer is both YES and NO. You can gain 10 lbs of weight in a month, and that weight doesn’t necessarily need to be…
If you ask just about any trainee what muscle group they would most like to develop, chances are, they’ll say their abs. For numerous anthropological reasons, a well developed mid-section is the goal of almost…
No matter what anyone tells you, you don’t have to be rich in order to feed your body with high quality protein.
The focus of this article is to determine which exercise builds a bigger biceps peak: the incline dumbbell curl or the preacher curl.
Lee Haney completely dominated the Olympia back in the 80s. He won his first Mr. Olympia title in 1984 and extended his winning run in bodybuilding’s most prestigious contest for the following seven years, until…
