Category: Build Muscle

There are times when, despite your efforts of eating right and training heavy, your strength and muscle growth simply stagnate. Your muscles just refuse to grow. Here are some …

The relation between muscle growth and cardio One of the most prominent debates held in the bodybuilding and weight training community is whether cardio or any kind of aerobic …

If you’re middle-aged and you’ve been diagnosed with low testosterone levels you will probably be looking for ways to deal with that. Some of the possible ways include testosterone …

Believe it or not, it is possible to get a quality leg workout without spending countless hours in the gym – if you know how to build a program …

As we’ve all learned the hard way, there’s more to the deadlift than just pulling weight off the floor. This exercise is a must-have for building strength all over …

One of the workout routines that has stood the test of time is the so-called “Push/Pull/Legs” split routine, and there are numerous reasons for this. This routine is most …

It is well known that protein plays a vital role in the functioning of our bodies. And if you have a deficiency of protein, your body will suffer. A …

Although many people tend to think that the only road to building muscle mass is the fast and furious training this is not exactly true. Of course, in order …

Looking through the endless supply of bodybuilding and strength training programs on the Internet one can usually find approximately the same number of reps recommended for the main movements …

Usually, after the summer passes and the weather starts getting colder, many of people go into bulking mode. Their logic is: since no one can see my muscles beneath …