Category: Build Muscle

So far, research suggests that there are a few exercises that access the brachii muscle activity on your triceps. The results from this research can be summarized in these …

It’s not impossible to develop a pair of awesome shoulders, but you have to know how to do it. There are a million sayings out there about how important …

If you want to grow your chest to its biggest and widest proportions, you should try this workout. First of all, let’s look at what you’re trying to improve.

By Jason Maxwell You feel like an invisible man. You’re skinny, you’ve tried everything, and for some reason, you just can’t gain weight… …Until now.

Many of you probably got stuck with one training routine and you’ve been doing it for some time now. Of course it’s hard to change your current workout routine …

This is a topic that scares a lot of lifters. What happens when you stop training? Will you start losing your muscle? If yes, how long will it take …

The majority of athletes usually make the mistake of drastically decreasing their fat consumption once they begin a new diet. And considering the conventional advice given on internet sites …

How to get the most out of your back training by eliminating biceps involvement. Back training is somewhat of a tough job largely because you can’t properly see the …

For those that are not genetically blessed, the upper chest (cough…and calves…cough ) can be one of the toughest places to put mass on. It is not as simple …

Even the best athletes would have trouble recovering after their workouts and competitions if they do not eat right. Their bodies spend so much energy trying to achieve the …