Category: Build Muscle
It sure isn’t easy being new into the world of bodybuilding, specifically weight lifting. If you’re being honest, you’d admit that all those highly-specialized exercises, fancy equipment tools and …
Progress in the gym seems like a breeze when guys first start lifting and it seems as if you can easily add more and more poundages with each training …
Every day, new supplements are being introduced to the market. Some promote muscle growth and repair, while others support fat loss, increase endurance, or provide energy. However, only a …
One important part of training smart is not allowing your bad habits to sabotage your hard work. While you’ve probably mastered the basics of muscle building by now, there’s …
Many people wonder what are the most important foods that everyone should include in their diet if they want to build lean muscle and lose fat at the same …
Here’s a fact: most of the exercises that are great for improving leg strength don’t maximize hip extension. Why should we care about this? Because a limited hip extension …
Fascia is the thin, cellophane-like, connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves. Just like ligaments and tendons, fascia contains closely packed bundles of collagen …
Naturally skinny guys usually have a hard time bulking up and adding some lean muscle to their small frame. But the bigger part of this difficulty originates from having …
The Upper/Lower split is by far one of the most effective splits for gaining strength and muscle mass. It was very popular in the old days, but today it’s …
When putting together a workout routine, it’s very important to know how your shoulders are built and how they work.
