Category: Build Muscle
As we all know, hormones are chemical messengers released by the endocrine glands that are responsible for coordinating all body processes. In terms of bodybuilding, hormones can be either …
The very fact that Arnold himself suggests a specific exercise gives it all the credibility it needs for you to try it out. If there’s anyone you should take …
Rowing machine exercises are one of the best tools for growing your back muscles. Although most of the trainees prefer barbell and dumbbell rows for building back thickness, some …
There are many bodybuilders out there who have that superhero, V-taper look when it comes to their upper body. However, when you take a closer look at their lower …
In this article, we present you one of the best full-body dumbbell workouts you will find on the net! It is designed to shed the excess body fat and …
About two thirds of people in America are either overweight or obese. On the other end of the spectrum, there are many people with the exact opposite problem – …
Squats are one of the best exercises for your lower body in terms of building muscle and strength. However, they can be scary and hard to do if you’re …
Bodybuilding is a game of discipline, self-awareness and sacrifices. People who body build forgo many of the luxuries in life that normal people can afford to indulge in with …
How to normalize your testosterone levels, specifically through dieting? First of all, you should follow a diet hat provides not only the right exact amount of calories, but also …
Bodybuilding icon Jay Cutler has years of experience in both bulking and shredding. In a recent video, Cutler explained how to gain lean muscle mass and bulk up during …