Category: Build Muscle

If you’ve ever talked to anyone that’s been going to the gym for years, even decades, you’ll know that there are people that are strong for the weight room, …

Building muscle requires lifting heavy weights and eating large. However, bulking up doesn’t mean that you need to start living off of junk food. Building lean muscle requires a …

As we all know, Monday is the unofficial world chest day and there’s hardly a gym all across the country where you can find a free bench to train …

Getting a muscular and ripped physique is something that can only be done by putting enough hard work in the gym, eating right and resting properly. Lots of people …

At his peak, bodybuilding legend Frank Zane had the most aesthetic, perfectly-proportioned muscular physique of all time – and he still holds the status of a personification of the …

Although nothing can compare to compound exercises like deadlifts, squats, overhead press and barbell rows when it comes to working the core muscles, sometimes the core also need some …

When you compare the triceps and the biceps, it always appears as if the triceps are discriminated against by everyone due to their position on the arm. This isn’t …

Lifting weights in an American prison means joining a culture unlike any seen in a free-world gym, full of crudely welded pig iron and rust. Men forsake m*sturbati*n to …

The purpose of this article is not to bring anyone down or belittle someone’s expectations in regards to bodybuilding, but the statement of several facts and truths some may …

John Cena has become a legend not only because of his WWE showmanship and antics on the stage but also because his name has become a personification of discipline …