Category: Build Muscle

The majority of lifters are doing their training in the afternoon, after they’ve finished work for the day and this can be a big problem for some, especially when …

Although the dumbbell pullover used to be one of the favorite exercises for building your chest and back, you won’t find many people doing it nowadays. Since the dawn …

Everybody wants to know how to increase their muscle mass and build an attractive body. The majority of people nowadays believe that the people who achieve impressive physiques have …

Doing barbell bench presses may not work your chest optimally, unless you hit the genetic lottery and everything works wonders for you. For most lifters out there, the barbell …

So, you’ve been working out for a while now, progress was good, but then you noticed that your arms are not growing as they used to. And you wonder …

This article is meant to be the ultimate guide to building big chest containing the fundamental rules when it comes to chest training and how to optimize it. It …

When it comes to training for growth, we’re sure everyone has his own favorite routine that is guaranteed to deliver some great results. Determining the best training method is …

Let us ask you a question that you’ve probably haven’t asked yourself by now: Are you doing too much pushing exercises? Over the course of a longer period, anything …

There is only one way for building new lean muscle – hit the gym and start lifting weights. However, if you want quick visible results, you need a strategy …

The belief that doing decline bench presses will flatten your chest is nothing more than a myth. The truth is that the decline bench press will help you achieve …