Category: Build Muscle

All hail testosterone, the king of hormones in the male body! If you’re into bodybuilding for more than a week, you probably already know what we’re going to say …

Want to get stronger and lift heavier weights? What is the best workout for gaining strength? Training for size is not the same as training for strength. If you …

With muscle-bound superheroes and action movie stars seemingly everywhere we look these days, it’s no wonder that the world appears to once again be muscle mad, with more and …

The human body performs a vast amount of functions every second, whether we are lying still or moving around, and needs various systems within to achieve this. Hormones are …

If one were to ask you to list the most effective, bang-for-your-buck exercises, you would most likely name the usual “big three”: bench press, deadlift, and squat, and with …

Hungry for more muscle-building protein? Of course you are. The attempts to consume more quality protein increase with the expansion of your bodybuilding goals. We can only imagine how …

In our modern world, filled with fast food restaurants, the first thing many people think (usually non-lifters) when someone mentions protein, is a big, juicy burger or steak. And …

There are two common mistakes that natural weightlifters make, stopping them from reaching their full potential and growing more muscle mass.

When it comes to muscle growth there is an ongoing debate whether it is better to use long or short rest periods between sets.

“Muscle pump” is a genuinely amazing feeling related to working out and lifting weights. It’s a feeling of tightness in the muscles and skin that accompanies a great weight …