Category: Build Muscle

When we reach a goal that is very hard to surpass, we call that a plateau. In bodybuilding as in real life, we have the same situation. When your …

Does your muscle building efforts leave you frustrated and discouraged more often than not? If that’s the case, that’s nothing to be ashamed of and it’s certainly not a …

Often, the young lifter reaches for ‘special’ methods and ‘supplements’ instead of correcting his own mistakes that lead him to disappointment and not gaining muscle mass. Here are some …

Do you remember what the 1990s did to bodybuilding? Every single aspiring bodybuilder wanted to get as much muscle mass on their body as humanly possible, often resulting with …

Having made a successful transition from a comic actor to a comic book superhero, Ryan has trained for the past eight years to develop his jaw-dropping physique. In this …

We’re pretty sure you’ve all learned how to get ready for a heavy workout by now, but how much do you know about the preparation steps that could hinder …

Everyone who’s tried or is currently trying to lose weight knows it’s no walk in a park, for many reasons. Let’s be honest, it’s a hard process, but the …

If you plan on making a huge body transformation and sculpt your ideal physique, it’s important that you shock the muscles and force them into action like they’ve never …

Being overweight and weak is not how our body is created to be.  An excess of body-fat shows your diet is poor and hormonally things are out of whack. …

To bulk or not to bulk ? That’s the question that many young trainees ask themselves and very often switch between extremely strict diets and extremely loose ones. For …