Category: Build Muscle

Did you spend weeks or months hitting your legs with heavy weights, from every angle and yet you still can’t see any gains in size? Well, don’t worry, it …

Big chunks of meat don’t always need to be the only source of protein in your diet. Cutting back on meat occasionally and replacing meat with another source of …

Developing big chest is a dream of all the body builders. They make you look impressive, giving emphasis to all the other shredded muscles.

So, you want to build muscle mass, but don’t know where to start? Well, you’ve come to the right place for the right answers. Building muscle mass requires both …

You can do all the lifting you want, but lets face it, when you are a natural bodybuilder the progress comes much slower than in “chemically enhanced” bodybuilders, especially …

There is a philosophy in bodybuilding circles which says that the body can use just a small amount of protein per meal, while the excess gets flushed out of …

Can you build muscle with just 3 meals a day – breakfast, lunch and dinner ? Although we’ve been taught that it’s not the best choice for a muscle …

We all know John Cena for his reign as the world’s most famous professional wrestler and for his leading roles in various movies. But did you know that John …

If you are one of those people whose goals at the gym are building muscle mass, then there is a very good shot that you are already proficient in …

If you’re looking to build muscle and get yourself in the best shape of your life then you obviously won’t need us to tell you how difficult and physically …