Category: Build Muscle

When it comes to compound exercises (exercises that work more than one body part at once) you’d be hard-pressed to come up with an exercise more effective at building …

For those of use who’ve been in the lifting game for quite a while, we know extremely well how hard it is to add even the smallest extra weight …

In this article we will be discussing Tom Platz. There are a small few other truly iconic body parts in bodybuilding that are as good as Tom Platz’s legs. …

So you’ve finally made the decision to become big and muscular, paid for a gym membership and started lifting weights. Kudos to you! Joining a gym has never been …

Clean eating is not as hard as many people make it out to be. It’s quite simple. All you have to do is follow these 5 simple clean eating …

Forearm strength is often overlooked as most of us are busy attacking the largest muscles of the upper body with advanced lifting, pushing and pulling moves. But the truth …

If you are a part of the Iron game, you probably know the basic principles of building muscle and losing fat. Lift heavy, eat right and get plenty of …

What is an ectomorph? The ectomorph is one of the three most common body types (somatotypes), characterized by a “thin frame” and difficulty to gain muscle mass as well …

Is your progress lagging because you have no time for extensive workout routines at the gym and no money for expensive equipment to train at your home? Skip these …

“Shoulders make the man” or so the old expression goes. I’ve tried in vain to find out who uttered these words or why but it’s definitely true that a …