Category: Build Muscle

You don’t need to lock yourself in the gym moving pound upon pounds of iron to build your chest. In this article we’ll take a look at the best …

We can all agree that having shredded, vascular arms is quite badass. If you compare bodybuilders with the same muscular definition, the ones with more prominent veins will always …

Advanced techniques are specially designed set, rep or exercise schemes, that are used to increase the intensity of your workouts. They can introduce a whole new meaning of the word …

Think of any major super hero and you will notice that they are always pictured having a strong well defined chest. Even skinny Spider Man has nice pecs. I …

Can you build muscle without bulking? Is the bulking/cutting phase really necessary? Most bodybuilding diets have two phases: bulk and cut. The first phase takes place in the off-season …

Want greater gains in less time? If so, try push-pull workout combinations. This training method promotes muscle growth, allowing you to train two or more big muscle groups in …

If you are an advanced lifter and you want to improve or shock a body part (or in our case the shoulders) you should try this intense shoulder workout …

Some training experts say that we need to train each body part separately once a week. Others suggest that the benefits of full body workouts are far greater, as …

There’s an old saying about bodybuilding, which says that whatever you did to build muscle, also preserves muscle. The best tactic to build muscle, as we already know, is …

Here’s a guide on skeletal muscle hypertrophy, that will explain the basic concepts in a simple way anyone can understand. Everyone knows that your muscles get bigger by lifting …