Category: Build Muscle

A man’s 30s could be his most critical life period in regards to his health. Within this decade, you will experience tectonic lifestyle shifts, the most important of which …

First, there’s the gym. Always, the gym. Because the gym is his anchor and it’s his sanctuary, and because it helps him to remember, and because it helps him …

He was a quiet guy. The type of guy you pictured one day taking a gun out and going on a shooting rampage. He never spoke, just came to …

Want huge arms worthy of a Mr. Olympia title? You’ve come to the right place. Welcome to Phil Heath’s arm training guide that has helped him build his massive …

If you’re experiencing wrist pain during the bench press, it’s time to address it. Don’t worry, this ailment is pretty common and probably happens to 8 out of 10 …

The triceps bench dip is one of the most effective exercises for triceps you can do. The beauty of this exercise is that it can be done virtually everywhere where …

The focus of this article is to determine which exercise builds bigger biceps peak: the incline dumbbell curl or the preacher curl.

If you want to pack as much muscle on your body as you can and become much stronger in the process, you should be focusing on compound lifts. That …

Jason Momoa didn’t disappoint when we saw him in the remake of “Conan the Barbarian”, nor did his body. Sure enough, he ate his protein and did his training, …

If you ask just about any trainee what muscle group they would most like to develop, chances are, they’ll say their abs. For numerous anthropological reasons, a well developed …