Category: Build Muscle

One of the foundations of a well rounded physique are big, round boulder shoulders. However, beside the aesthetically pleasing benefits, the way it indicates immense strength and athleticism, having …

According to its characteristics, the human body can fall into three categories: endomorph (predisposition for storing body fat), ectomorph (people with lean musculature and lack of body fat) and …

So many trainees are constantly searching for that perfect one workout to get them jacked. In this article we have bodybuilder Steve Cook’s diet plan and workout routine down …

By now it’s probably common to associate whey protein, in both name and reputation, with fitness, overall health, even with the development of muscles and their recovery, but there’s …

There is no going around the fact that the bench press remains one of the best all-around upper body exercises known to mankind, especially in terms of training the …

You all probably know Lee Haney. An eight time Mr. Olympia title holder and one of the most famous backs in the world of bodybuilding. In this article we’ll …

Are you looking for ways to build your back muscles effectively that doesn’t require too much equipment and is relatively simple? Well look no further! We’ve compiled the 10 …

“The Pump” is a commonly used term the world of bodybuilding. It is a short-term sensation you get during training, when your muscles fill up with blood faster than …

When it comes to building cannonball deltoids, you can see the same shoulder exercises being performed in almost every gym you enter. Barbell and dumbbell presses, lateral raises, front …

Dorian Yates, the six time Mr. Olympia is known by his incredible development as well as his high intensity workouts. One of his trademarks during his career as a …