Category: Build Muscle

Unfortunately, the pecs often fall victims to unsymmetrical development – if you dream of a completely chiseled chest, doing only flat bench presses just won’t cut it. In order …

Contrary to popular belief, you don’t really need to go to some elite gym to build muscle efficiently, what you do need though, is at least an elementary understanding …

If you have any weightlifting/bodybuilding experience, you’re most likely familiar with deadlifts! A deadlift is a highly effective weight training exercise where the bar is lifted to your hips …

When performed correctly, the bent over dumbbell row is one of the most versatile compound exercises for your back. Bent over dumbbell rows helps in developing thickness through the …

When it comes to general conditioning and functional strength development – sandbag training for muscle building has become really popular over the last few years. And for a good …

One particular workout that has garnered rather split opinions is, of course, the leg workout. There are some people that absolutely love the challenge it poses, while others simply …

You must have already heard about how training the same muscle group multiple days in a row is bad for you and ineffective for growth, since the muscles need …

Do you want to pack on serious mass and strength in the quickest time possible? If so, we’ve got you covered. Working out twice a day can be extremely …

In this article we’ll share 5 important tips on how to increase insulin sensitivity and turn food into muscle instead of new slabs of fat. Every part of your …

Almost every bodybuilder concentrates on building bigger arms at some point of time. The usual exercises for biceps consist of a few movements such as the barbell biceps curl, …