Category: Build Muscle

Today, there are literally hundreds of routines claiming they will increase strength and muscle mass. Choosing a routine which is “right” for you can be an overwhelming task. However, …

Variety is always needed when life turns into a routine and become monotonous. The same applies to training. In fact, it can be one of the key precursors to …

Get a strong core and build a rock-hard six pack with this dumbbell core workout. By now everyone knows that the best way to correctly build a six pack …

The clean and press is a classic movement that builds strength and speed while at the same time stimulating ultimate muscle growth over the whole body – so why …

We all know Dwayne Johnson – THE ROCK for his reign as one of the world’s most famous professional wrestler and for his leading roles in various movies. This …

Summer is almost here and that means that many of us will be discarding our long trousers and jeans. While this is generally something to look forward to, if …

Everyone who leads a fit lifestyle and cares about their health, understand how important protein is when it comes to achieving great physique goals. Countless studies have already shown …

Performing only one leg exercise in your workout routine is not enough for developing your thighs.  If you want you want to make them grow and stay strong, you …

Disclaimer:  Transforming from a couch potato to having a six pack in a month is simply not possible. You already need to be in a decent shape to begin …

Incorporating heavy presses, upright rows and lateral raises in your shoulder routine will help you get massive shoulders because all those exercises are great exercises for your shoulders. But …