Category: Build Muscle

Although primarily defined as men’s hormone, testosterone is not only found in men, women as well have testosterone but in much lower levels, which has left the prime notion …

Contrary to popular opinion, you don’t have to push yourself to the max every time you go to the gym. We present to you a two-month, strength-training program which …

Do you really need supplements to build muscle ? Ask any supplement company this question and you are likely to get an answer that overrates supplements -“Yes, you absolutely …

If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one of the trademarks of a great physique. You already …

When it comes to bodybuilding and building muscle, you don’t need us to tell you exactly how difficult and time consuming the entire process can actually be. People seem …

Want to pack on pounds of muscle and lose fat? Struggling to get in a better shape? If you’ve been working out for a while, you already know that …

It would seem that the ‘white rice vs brown rice’ debate has finally been put to an end. Brown rice won. Anyone who claims to know a thing or …

You already know how important testosterone is to your physique, how you feel and your libido. Just to remind you, if you want to be a lean, mean, alpha, …

Anabolics are the first thing that comes to mind to guys who are desperate to raise their testosterone levels. And there’s a good reason for that – anabolics are …

Your progress has hit a wall and you feel like you’ll never get around it? On days like that, taking some word of advice from the champions of the …