Category: Build Muscle

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get …

Do you want to build a big chest and massive arms but you don’t have access to a gym. No problem. Llarance Turner will show how you can do …

This is probably one of the longest lasting debates. Which type of training is better: free weight training or machine training? When it comes to building more muscle, bodybuilders …

Arnold Schwarzenegger came to America in the late 60’s as a small-town Austrian youngster with great muscles and even greater dreams. And over the course of the following decade …

Most people think that dieting is all about lowering the carbs intake. Although it’s true that by lowering your carbs you also reduce the amount of calories you digest, …

Often times you can see people walk into the gym, do a couple of exercises, throw in a set or two here and there, and all of a sudden …

If chest day is the only day when you load the Olympic bar with some heavy weights, you might want to reconsider your training program. Having great pecs for …

Have you ever wondered what creatine added to your weight? Was it water or muscle, or maybe something else? This is a common question in the fitness and bodybuilding …

If you want to build muscle effectively, simply eating protein won’t cut it. You need to know if your protein food contains the vital amino acids and especially leucine. …

Isolation movements are extremely important for the overall quality of your workout. They aren’t really popular due to being subbed out by large multi-joint exercises, and nobody will ever …