Category: Build Muscle

Imagine having an impeccable stamina, perfect body mechanics and being able to do overhead pressing without any pain and with exquisite shape. Still, not everyone is an athlete out …

Mark Wahlberg has been lifting iron ever since the 80s, a period when all training was based on the info and techniques they acquired from golden-era bodybuilders. For Mark …

Let’s face it, when talking (or even thinking) about your upcoming workout, do you even consider your forearms? Chances are that you don’t. This is a major mistake, because …

Building muscle can be a tricky process. It is not just what you do in the gym that is important, but also what you eat. Whether you want a …

A wide upper body makes you look powerful and athletic. Many guys have narrow shoulders and chest by nature and they want to fix this issue. The good news …

If you feel that your training has become boring and repetitive and you need a challenge, you’ve come to the right place. You not only need to be physically …

Gaining muscle size is sometimes called bulking up. To some, bulking up means gaining a lot of fat along with some muscle. While this method of bulking does indeed …

Most beginners, when entering the world of “building the perfect physique” for the first time, put their emphasis on high protein diets. Yes, we are talking about proteins with …

We all know that strongman training is very intense and, as such, the athletes require massive amounts of food to sustain their strength and muscle mass. This is why …

The exercises presented in this article have been selected based on two main factors: EMG tests which measure the amount of electrical activity in the deltoid muscles and an …